Re: Stress Level

[Guest guest]

Hi Eliza,

Are you dealing with domestic violence yourself right now? I hope not.

I think it's a really good sign that you even know you're using food to calm

down. That never occurred to me until recently.

Just out of curiosity, is there a big Deaf community where you are? I ask

because I studied ASL in college for a while and I knew a lot of Deaf people.

(I was a lousy signer though).

thea

>

> Most of you may know about this stress tend cause blood pressure high.

Anyway, lately in last several I have had bad headache to the point I do not

think it's just the sinus problem either. With everything going on around here

I end up really bad stress and I end up turn to foods to calm down. There some

ways I have lost or forgot how to calm myself down without turn to foods. There

time I have feel like I am carry so much emotional bags weight so heavy on my

back. Then this become more frustrated. I have been involve one other group for

domestic violence. Or other time whenever I try to deal one issue at a time and

sometimes deal with one issue at a time is not work too well because I end up

turn to foods.

>

> That is what I had think about the book may be good idea after all when I will

have it sometime end of next week I hope. That so I can start right away. I

have so many books around here. LOL some will have to go send to my sister.

That will make her so much happier. LOL.

>

> Eliza

>

[Guest guest]

Actually there is no deaf community in this small tiny town. As for domestic

violence that I have had walk out 4 years ago. Although that was not only one I

have had gone through. All those years since I was 4 years old. This last 4

years is the first time I have had ever broke repeat cycle through domestic

violence. I am see someone last a year and he's respect enough to take time

however long it take and who knows what might happen.

For years I use journal for my feels. Even though there time I still do have

hard time to deal due to for how long had I gone through such things. Though I

would never wish place that on anyone else. That they may not survive as I did.

Eliza

> >

> > Most of you may know about this stress tend cause blood pressure high.

Anyway, lately in last several I have had bad headache to the point I do not

think it's just the sinus problem either. With everything going on around here

I end up really bad stress and I end up turn to foods to calm down. There some

ways I have lost or forgot how to calm myself down without turn to foods. There

time I have feel like I am carry so much emotional bags weight so heavy on my

back. Then this become more frustrated. I have been involve one other group for

domestic violence. Or other time whenever I try to deal one issue at a time and

sometimes deal with one issue at a time is not work too well because I end up

turn to foods.

> >

> > That is what I had think about the book may be good idea after all when I

will have it sometime end of next week I hope. That so I can start right away.

I have so many books around here. LOL some will have to go send to my sister.

That will make her so much happier. LOL.

> >

> > Eliza

> >

>