4th day back on LC - Vered

[Guest guest]

Yet another day:

B. 2 scrambled eggs, 5 slices of bacon

L. 6 kebabs made with meat and onion, small salad (olive oil and lemon

dressing), diet sprite

D. last part of cauliflower and zucchini casserole, 2 T of sour cream

So far 17 carbs of which 3 fiber. 1685 cals, 117 gr protein, 126 gr

fat. It's 10:20 pm, wondering if I should eat anything else. Not really

hungry but sorta 'want' something. My throat aches from yelling - went

out to bring something from the car, and the dogs came with me -

including my friend's male dog who suddenly decided to attack a small

male dog walking by. Luckily I managed to pull him off before any harm

was done but I yelled at him like a maniac to get him to back off, I'm

sure the whole neighbourhood heard me, and that's why my throat is sore.

I have female dogs for a reason.

Ok I didn't send the email and then I had:

Snack: 2/3 pack cottage cheese (2 gr carb in mine) + 2 t of spicy

carrot/veggie sauce (<1g carb)

for a total of 20 carbs (including 3 fiber). And as always, tons and

tons of water.

Vered

fitday:

source grams cals %total

Total: 1918

Fat: 143 1283 68%

Sat: 70 631 33%

Poly: 6 53 3%

Mono: 45 409 22%

Carbs: 20 66 4%

Fiber: 3 0 0%

Protein: 136 544 29%

Alcohol: 0 0 0%