Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Hello , I hope you are doing pretty good. I have started reading this book Intiutive Eating about 2 months ago as I have learn a lot at same time I have relearn from what I have forgot long time ago. As for lose weights. To be honest I have no idea and I don't own a weight because they tend to stress me out the worst than I can handle. Though I do noticed one thing about this since I started intiutive eating and my pants are start a little bit loose. Yes, I do excerises use the " Ab Rocket " and kettelnetics where I can do it in my own bedroom without anyone staring at me. I hate the feel of them staring at me while I am excerises. I have been doing that at night time before bed time. At least 2 or 3 hours before bed time. It does help me to sleep right through the night better and much relax. Eliza > > Hi Again ~ > > I put a message out earlier today as I am new to this way of eating and new to this message board. > > Wondering how some of you have been doing with this? > > How long with Intuitive Eating? > Have you lost weight? > Do you find it somewhat easy to follow? > > Stuff like that. > > Thanks for any sharing. > > > Quote Link to comment Share on other sites More sharing options...
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