Guest guest Posted July 5, 2009 Report Share Posted July 5, 2009 Thanks for clearing that up. I wonder if any other member has read or worked with this? How have you found it to be in regard to your appetite awareness? If you think it is of important note, please write a review for it and I will add it to the Book List here so that others can become aware of it. Katcha IEing since March 2007 > > I'm so sorry it's taken me this long to respond to questions about what the AAT book is. AAT stands for appetite awareness training and the book is entitled: " The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating & Obsession with Food - by W. Craighead " > > Deb > Quote Link to comment Share on other sites More sharing options...
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