Guest guest Posted June 10, 2009 Report Share Posted June 10, 2009 Hello everyone. I'm new to the board and also new to the non-dieting/intuitive eating apprach. I'm an emotional/stress eater and find myself shoveling food in everytime the going gets rough at work or just for no reason at all sometimes. I have about 100 pounds to lose to get to my healthy/goal weight so I know I have a long way to go. Turning 49 last week and realizing that time is slipping away and the older I get the harder it is to get in shape has spurred me on. I'm listening to Tom Nicoli's "Weight Loss Without Diets" hypnosis series. Looking forward to getting to know all of you and learning how to tune in to my hunger and satisfaction signals once again (they were there when I was young, but I lost sight of them along the way). Sharon Quote Link to comment Share on other sites More sharing options...
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