Guest guest Posted April 9, 2005 Report Share Posted April 9, 2005 I am beyond the first 100 pages now. I am starting to understand the necessity of fiber with carbs in order that our bodies break it down slower and we're full longer. My problem my whole life hasn't been that I'm hungry all the time... I eat just to eat. I don't know why. Even last night - My daughter had a sleepover here so I got McD's for them. I had the grilled chix caesar salad. I was full after it. But then I felt the NEED to eat so had my nuts (missed afternoon snack) and then a fudgsicle just because. Not because I was hungry. Just habit I guess... That is what I really need to overcome. I know I consume all my food after work hours. I'm not much of a snacker at work except during one time of the month - lol. So I guess I'm saying that while I understand the combo of foods, I need to get past that eating just because. My dad always says he eats to live, not lives to eat. He could care less about food. I'm working on that kind of attitude. Now my mom.... that's another story!! lol Carol Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.