Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 That is so right, IMO. It may be so that some people need to stick to a schedule (like diabetics, for instance), but most of us will feel able or not able to go without food for longer periods of time. I am able to wait longer for food, and not eat so much because I'm working on my hunger signals. I'm having trouble stopping, though, once I start snacking or eating, based on my hunger signals. As I'm reading your posts, though, it occurs to me that I probably can stop eating more often than I have been doing, especially when I go out to eat. Thanks. CindiSubject: Re: Not Hungry TodayTo: IntuitiveEating_Support Date: Wednesday, June 24, 2009, 11:31 AM Wow, what a great light bulb moment for you ! Thanks for sharing that, I find it inspiring ehugs, Katcha IEing since March 2007 > > Hi - Today I don't seem to be as hungry as usual. I only had 1/3 of a donut with some coffee for breakfast. But, I felt comfortably full after that. Normally, I eat more. While still getting used to the hunger/fullness thing...I still want to be "more hungry" so I can eat more. But, I'm realizing that not every day is the same. This is something even diets didn't teach you. Like with Weight Watchers, you were supposed to eat your given amount of points each day, no matter what. How can that be teaching you the right way to eat. More and more I see how diets don't work and even hurt you. > > Happy Day everyone! > > Quote Link to comment Share on other sites More sharing options...
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