Guest guest Posted March 20, 2009 Report Share Posted March 20, 2009 Okay, I have been working on the food issue thing for about 40 years. The last 5 or so I have come to the IE principles on my own. I read the book recently and it affirmed me in my beliefs, which I appreciate. But the fact is that I need to loose weight. I am 5'3 " and about 180 lbs. My doctor has told me to loose weight, ect., ect. I think we all know the drill... can't diet because it doesn't work...need to loose weight because the weight just keeps coming on. So what do you do? How do you get the weight off? Has anyone struggled with this? Quote Link to comment Share on other sites More sharing options...
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