Guest guest Posted May 31, 2009 Report Share Posted May 31, 2009 I haven't posted on this site for a long time, but i really need some help. I've been trying out IE for around two months now after years of dieting, no self esteem, bulimia and so on, and i know i wont just suddenly be able to do this over night but i really feel stuck in a rut. I try so hard to listen to my body and only eat when i'm hungry, i don't deny myself any foods, and throughout the day, its all brilliant. The problem starts once ive eaten dinner in the evening. Im not at all hungry, but my mind is possessed with food. Its rediculous. I will eat what i seem to be craving (even though im not hungry), it will go away and then i just start thinking about food again. It sometimes helps if i really occupy myself doing something which requires concentration, but the thoughts just keep coming back until they are desperate. I just dont no what to do. Please can anyone help me? Any ideas, suggestions or anything? Has anyone else been through this and gotten over it? Its making me so down ( Nat Quote Link to comment Share on other sites More sharing options...
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