Guest guest Posted June 18, 2009 Report Share Posted June 18, 2009 THANKS KATCHA!!!! > > > > I have an issue with still feeling a bit guilty after eating. I'm only eating to a comfortable full, so I don't have that overstuffed feeling. But, for some reason, I feel like I ate too much just because I feel satisfied. I'm still struggling with thinking I always need to feel hungry in order to lose weight and to be doing the IE program right. > > > > The thing is, I know that's not true because of my results. I've lost weight every week for the past six weeks. > > > > I guess it's going to take time to shake that feeling. Does or did anyone else experience this? > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2009 Report Share Posted June 23, 2009 marymurphywork, I have a question since you say you feel guilty when you eat. Are you losing weight? Cindi > I have an issue with still feeling a bit guilty after eating. I'm only > eating to a comfortable full, so I don't have that overstuffed feeling. > But, for some reason, I feel like I ate too much just because I feel > satisfied. I'm still struggling with thinking I always need to feel > hungry in order to lose weight and to be doing the IE program right. I have the same problem. After 2 years of IE I still struggle with it. s. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.