RE: I need some Help......Please!

[Guest guest]

hi andrea & welcome. there's a couple of websites that offer shake samples,

wlssuccess & vitalady if i remember right. the

Champion Whey by stack nutrition is grrreat! doesn't require a blender & i mix

mine w/ light soy milk, yum!

you're doing a great job.

regarding exercise, i say cardio & weight training, & if you're concerned about

loose skin, esp the latter. my reconstructive surgeon &

his asst said that they could tell i work out w/ weights. so i will make a

world of difference in your silhouette.

have u tried water loading to curb hunger?

lori h.

[Guest guest]

n, glad I could help. Often it's me that needs to hear it. It's much

easier to feel that way when you're losing! LOL Wouldn't it be wonderful

to lose it all TODAY! On the other hand, maybe not....I need to learn a lot

more about the process so I'm ready to really work when I get to my goal.

Reading everyone's comments each day help solidify in my mind what I must

do, because I refuse to gain this back. I know it's my last chance, and I

feel too good getting healthier.

Joan

LAP RNY 11/18/03

Dr. Higa, Fresno, CA

282pre-op/275surg/241/140