Introducing myself...

[Guest guest]

My name is Natasha. I am really happy to be part of the group.

I have gotten pretty into intuitive eating over the past few months. I lost

some weight on weight watchers about 12 years ago, but it's been tough for me to

lose weight on Weight Watchers since then. I got to the point where I realized

that diets don't work, and now I have little hope of ever following one again.

It was then that I learned about intuitive eating and it really has been a

godsend.

I am finally learning how to listen to my body's signals and eat when I am

hungry. I am still struggling with not eating when I have had enough food. I

also really have a tough time when I go out or go to someone's home; I just eat

and eat and eat. I know that it takes a long time to re-learn how to eat. I

try not to get mad at myself and instead try to understand why I eat the way I

do. It's a process. I know that dieting is not an option and intuitive eating

definitely beats compulsive eating any day of the week!