Re: Re: nice girls finish fat

[Guest guest]

No problem Thea...I didn't take your message that way!

I agree The Rules of Normal Eating is a good read. The 4 rules that "normal" eaters follow: eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. For some reason the biggest problem I had with the book was the use of the word "rules." Even though they aren't really strict rules the use of that word bugged me!

To: IntuitiveEating_Support Sent: Monday, May 25, 2009 1:52:07 AMSubject: Re: nice girls finish fat

my post sounds like Kipkabob was saying something bad about the Rules of Normal Eating, which of course she wasn't at all. Sorry if anyone was confused. I don't know why I phrased it like that.thea> >> > Koenig, the author of The Rules of Normal Eating and The Food & Feelings Workbook has a new book coming out soon. It's called Nice Girls Finish Fat and looks like it will be a good read. Here's the website:> > http://www.nicegirl sfinishfat. com/> > > > Kipkabob> > (Intuitive eating since September 2006)> > > > > > ____________ _________ _________ _________ _________ _________ _> > Get a sneak peak at messages with a handy reading pane with All new Yahoo! Mail: http://ca.promos. yahoo.com/ newmail/overview 2/> >>

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