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I have to keep the candy far, far away! With this new job, I find I sit on my

butt a lot more and have to force myself to get away from this desk and this

screen. I have an " alert " that goes off at 3 in the afternoon that tells me

to go walk the treadmill.So the candy doesn't help me at all! And just like

you, I LOVE candy! I should have passed up that mark-down table!

Suzanne Mattson

Hilltop Transcription Service

sburg KY

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My jeans have gotten so tight in the waist that I HAVE to work in sweats or

those nylon sports pants now! But at least I " m at home and can do that! Thank

you Lord for that!

Suzanne Mattson

Hilltop Transcription Service

sburg KY

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I'm one of those people that is tall and has always been naturally

skinny....until I became an MT! Now that I sit on my butt all day it has

begun to spread.....and spread.....and...well, you get the idea! Plus,

sometimes I get bored with certain docs, so I snack while I type! I've

only gained about 15 pounds or so....but it's all on my butt and gut. So

I still have skinny arms and legs, but look like the good-year blimp in

the midsections! LOL! It's an occupational hazard!

:)

On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> I have to keep the candy far, far away! With this new job, I find I

> sit on my

> butt a lot more and have to force myself to get away from this desk

> and this

> screen. I have an " alert " that goes off at 3 in the afternoon that

> tells me

> to go walk the treadmill.So the candy doesn't help me at all! And

> just like

> you, I LOVE candy! I should have passed up that mark-down table!

>

> Suzanne Mattson

> Hilltop Transcription Service

> sburg KY

>

>

>

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In a message dated 1/2/03 5:36:21 AM Pacific Standard Time,

smattsonMT@... writes:

<< Just sitting here waiting for some work to come in and thought I'd share

with

all something funny. New Years Eve I was in our friendly neighborhood Wal

Mart and they had ALL the Christmas candy marked down to less than $1 !!

I bought a few bags thinking it would be good to have around and NOW -- that

stupid candy is Calling me from the kitchen! I'm going to have to throw it

away! I should have never bought it! What was I thinking!!!!!

>>

Hey Suzanne!

Sometimes when I have done something like that, I toss the candy in the

freezer! That way it isn't so easily " eatable " and I have to wait in order

to eat it, if I don't want to break my teeth!

Lori W

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Here here. I wonder if you could get insurance on that! LOL :)

Re: WalMart Markdowns

I'm one of those people that is tall and has always been naturally

skinny....until I became an MT! Now that I sit on my butt all day it has

begun to spread.....and spread.....and...well, you get the idea! Plus,

sometimes I get bored with certain docs, so I snack while I type! I've

only gained about 15 pounds or so....but it's all on my butt and gut. So

I still have skinny arms and legs, but look like the good-year blimp in

the midsections! LOL! It's an occupational hazard!

:)

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LOL! Ain't that the truth! My husband and I just began our Farewell to Fat

Tour 2003 and just bought a stationary bike at Wal-Mart.

Regarding the markdowns at WallyWorld, I did buy 4 new stockings for the

price of 1!!! We needed new ones badly. Now, they're all the same size and

similar in appearance, and they were *cheap*!!!

Now, I must get back to my breakfast of 1 c. dry Cheerios and 1 Kudos bar.

Argh.

LOL!!!!!!!!!!

Re: WalMart Markdowns

I'm one of those people that is tall and has always been naturally

skinny....until I became an MT! Now that I sit on my butt all day it has

begun to spread.....and spread.....and...well, you get the idea! Plus,

sometimes I get bored with certain docs, so I snack while I type! I've only

gained about 15 pounds or so....but it's all on my butt and gut. So I still

have skinny arms and legs, but look like the good-year blimp in the

midsections! LOL! It's an occupational hazard!

:)

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I have never been " naturally skinny " but on the other hand, since I've come home

to work, I have become fatter than I have ever been in my life, including when I

was pregnant with my kids. I've tried several times to lose weight but all I

managed to do was stay the same. My favorite saying " I'm not overweight, I'm

undertall " just wasn't working for me :) As the holidays approached I began

gaining again and that really upset me, so when I read about the ChangeOne diet

in the Readers Digest, I decided to give it a try. I've been on it almost a

week and I've lost 3 lbs. already.. not much, I know, but at least it's progress

in the right direction. We'll see how it goes as time goes on. I'm keeping my

toes crossed that it continues to work. :)

Jan

jantranscribes@...

" Typing is my life. "

" Whoever signs the paycheck makes the rules. "

Re: WalMart Markdowns

I'm one of those people that is tall and has always been naturally

skinny....until I became an MT! Now that I sit on my butt all day it has

begun to spread.....and spread.....and...well, you get the idea! Plus,

sometimes I get bored with certain docs, so I snack while I type! I've

only gained about 15 pounds or so....but it's all on my butt and gut. So

I still have skinny arms and legs, but look like the good-year blimp in

the midsections! LOL! It's an occupational hazard!

:)

On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> I have to keep the candy far, far away! With this new job, I find I

> sit on my

> butt a lot more and have to force myself to get away from this desk

> and this

> screen. I have an " alert " that goes off at 3 in the afternoon that

> tells me

> to go walk the treadmill.So the candy doesn't help me at all! And

> just like

> you, I LOVE candy! I should have passed up that mark-down table!

>

> Suzanne Mattson

> Hilltop Transcription Service

> sburg KY

>

>

>

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Three pounds is a great start! I hope this diet does work for you. I have the

same problem. After I had my first child, I was working outside the home and

lost the weight because I did a lot of moving around. After my second child, I

started MT work and I haven't lost as much as I want. Of course it didn't help

that PMS and Christmas hit all at the same time! LOL! I'm craving that

chocolate!!

My husband and I bought an electronic treadmill yesterday. We have a manual one,

but I hate it because it is hard to keep going and it's always at an incline,

and you have to lean forward to hold onto the bars for balance. However, we

haven't had the chance to use the new one yet. My husband started to assemble it

last night and found that the plastic casing around the motor was cracked with a

bunch of pieces missing. Sears must have had a bunch of these with this problem,

because when my husband called them this morning, they told him to bring it in

and they would give us another one. No problem. He even apologized. They must

have dropped a bunch of them. :( I was actually looking forward to using it.

When I tried it in the store, it was much more

comfortable.

Good luck on your diet!!!!

Pattie

Jantranscribes wrote:

> I have never been " naturally skinny " but on the other hand, since I've come

home to work, I have become fatter than I have ever been in my life, including

when I was pregnant with my kids. I've tried several times to lose weight but

all I managed to do was stay the same. My favorite saying " I'm not overweight,

I'm undertall " just wasn't working for me :) As the holidays approached I

began gaining again and that really upset me, so when I read about the ChangeOne

diet in the Readers Digest, I decided to give it a try. I've been on it almost

a week and I've lost 3 lbs. already.. not much, I know, but at least it's

progress in the right direction. We'll see how it goes as time goes on. I'm

keeping my toes crossed that it continues to work. :)

>

> Jan

> jantranscribes@...

> " Typing is my life. "

> " Whoever signs the paycheck makes the rules. "

>

> Re: WalMart Markdowns

>

> I'm one of those people that is tall and has always been naturally

> skinny....until I became an MT! Now that I sit on my butt all day it has

> begun to spread.....and spread.....and...well, you get the idea! Plus,

> sometimes I get bored with certain docs, so I snack while I type! I've

> only gained about 15 pounds or so....but it's all on my butt and gut. So

> I still have skinny arms and legs, but look like the good-year blimp in

> the midsections! LOL! It's an occupational hazard!

>

> :)

>

>

>

> On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> > I have to keep the candy far, far away! With this new job, I find I

> > sit on my

> > butt a lot more and have to force myself to get away from this desk

> > and this

> > screen. I have an " alert " that goes off at 3 in the afternoon that

> > tells me

> > to go walk the treadmill.So the candy doesn't help me at all! And

> > just like

> > you, I LOVE candy! I should have passed up that mark-down table!

> >

> > Suzanne Mattson

> > Hilltop Transcription Service

> > sburg KY

> >

> >

> >

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The stationary bike we just bought at Wal-Mart was just over $70, and it is

fairly compact. We're parking that sucker in our living room so that we

*have* to see it. We're picking up the bike this afternoon, so I'll let ya

know if it was worth the $70. LoL. :o)

Re: WalMart Markdowns

I know what you mean. When I worked in-house, I often had to get up and

move around, especially when we had to do our own charting. Now that I'm

working from home, I'm sure I'm gaining weight because I've become terribly

sedentary.

I sure wish I had a treadmill, but we live in a tiny 2-bedroom condo and I'm

not sure where we'd put it.

Jan

jantranscribes@...

" Typing is my life. "

" Whoever signs the paycheck makes the rules. "

Re: WalMart Markdowns

> >

> > I'm one of those people that is tall and has always been naturally

> > skinny....until I became an MT! Now that I sit on my butt all day

> > it

has

> > begun to spread.....and spread.....and...well, you get the idea! Plus,

> > sometimes I get bored with certain docs, so I snack while I type! I've

> > only gained about 15 pounds or so....but it's all on my butt and

> > gut.

So

> > I still have skinny arms and legs, but look like the good-year

> > blimp

in

> > the midsections! LOL! It's an occupational hazard!

> >

> > :)

> >

> >

> >

> > On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> > > I have to keep the candy far, far away! With this new job, I find I

> > > sit on my

> > > butt a lot more and have to force myself to get away from this desk

> > > and this

> > > screen. I have an " alert " that goes off at 3 in the afternoon that

> > > tells me

> > > to go walk the treadmill.So the candy doesn't help me at all! And

> > > just like

> > > you, I LOVE candy! I should have passed up that mark-down table!

> > >

> > > Suzanne Mattson

> > > Hilltop Transcription Service

> > > sburg KY

> > >

> > >

> > >

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We have this one here in the basement, so we have the space, but actually this

treadmill folds up when you're not using it, so that could be an option for you.

Pattie

Jantranscribes wrote:

> I know what you mean. When I worked in-house, I often had to get up and

> move around, especially when we had to do our own charting. Now that I'm

> working from home, I'm sure I'm gaining weight because I've become terribly

> sedentary.

>

> I sure wish I had a treadmill, but we live in a tiny 2-bedroom condo and I'm

> not sure where we'd put it.

>

> Jan

> jantranscribes@...

> " Typing is my life. "

> " Whoever signs the paycheck makes the rules. "

>

> Re: WalMart Markdowns

> > >

> > > I'm one of those people that is tall and has always been naturally

> > > skinny....until I became an MT! Now that I sit on my butt all day it

> has

> > > begun to spread.....and spread.....and...well, you get the idea! Plus,

> > > sometimes I get bored with certain docs, so I snack while I type! I've

> > > only gained about 15 pounds or so....but it's all on my butt and gut.

> So

> > > I still have skinny arms and legs, but look like the good-year blimp

> in

> > > the midsections! LOL! It's an occupational hazard!

> > >

> > > :)

> > >

> > >

> > >

> > > On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> > > > I have to keep the candy far, far away! With this new job, I find I

> > > > sit on my

> > > > butt a lot more and have to force myself to get away from this desk

> > > > and this

> > > > screen. I have an " alert " that goes off at 3 in the afternoon that

> > > > tells me

> > > > to go walk the treadmill.So the candy doesn't help me at all! And

> > > > just like

> > > > you, I LOVE candy! I should have passed up that mark-down table!

> > > >

> > > > Suzanne Mattson

> > > > Hilltop Transcription Service

> > > > sburg KY

> > > >

> > > >

> > > >

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I know what you mean. When I worked in-house, I often had to get up and

move around, especially when we had to do our own charting. Now that I'm

working from home, I'm sure I'm gaining weight because I've become terribly

sedentary.

I sure wish I had a treadmill, but we live in a tiny 2-bedroom condo and I'm

not sure where we'd put it.

Jan

jantranscribes@...

" Typing is my life. "

" Whoever signs the paycheck makes the rules. "

Re: WalMart Markdowns

> >

> > I'm one of those people that is tall and has always been naturally

> > skinny....until I became an MT! Now that I sit on my butt all day it

has

> > begun to spread.....and spread.....and...well, you get the idea! Plus,

> > sometimes I get bored with certain docs, so I snack while I type! I've

> > only gained about 15 pounds or so....but it's all on my butt and gut.

So

> > I still have skinny arms and legs, but look like the good-year blimp

in

> > the midsections! LOL! It's an occupational hazard!

> >

> > :)

> >

> >

> >

> > On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> > > I have to keep the candy far, far away! With this new job, I find I

> > > sit on my

> > > butt a lot more and have to force myself to get away from this desk

> > > and this

> > > screen. I have an " alert " that goes off at 3 in the afternoon that

> > > tells me

> > > to go walk the treadmill.So the candy doesn't help me at all! And

> > > just like

> > > you, I LOVE candy! I should have passed up that mark-down table!

> > >

> > > Suzanne Mattson

> > > Hilltop Transcription Service

> > > sburg KY

> > >

> > >

> > >

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A folding treadmill sounds awesome! We'd like a treadmill, but our

5-year-old would get on it and never get off! He loves them! He was in

physical therapy from age 1 to 5, and walking on the treadmill was part of

his therapy. He'd actually choose that as a reward for doing something

else! LOL! Also, we live 2 blocks north of a public park that is exactly 1

mile square that people walk around for exercise. :o)

Re: WalMart Markdowns

I used to have a stationary bike that my sister gave me but I ended up

having to give it away because my poor knees couldn't take it.

Pattie suggested a fold up treadmill and that sounds like something I might

be able to find room for. Here in Va. Beach, there's no such thing as a

basement because of the water table since we are pretty much at sea level

here. Our condo doesn't have a garage either. We have a nice large patio

and deck, and I considered putting a treadmill out there, but we'd have to

find somewhere to put it if it rains, and since we have very little storage

(just a tiny attached shed that we can barely squeeze the lawnmower in)

that's not an option either. I'll definitely have to check out the folding

treadmill idea :)

Jan

jantranscribes@...

" Typing is my life. "

" Whoever signs the paycheck makes the rules. "

Re: WalMart Markdowns

> >

> > I'm one of those people that is tall and has always been naturally

> > skinny....until I became an MT! Now that I sit on my butt all day

> > it

has

> > begun to spread.....and spread.....and...well, you get the idea! Plus,

> > sometimes I get bored with certain docs, so I snack while I type! I've

> > only gained about 15 pounds or so....but it's all on my butt and

> > gut.

So

> > I still have skinny arms and legs, but look like the good-year

> > blimp

in

> > the midsections! LOL! It's an occupational hazard!

> >

> > :)

> >

> >

> >

> > On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> > > I have to keep the candy far, far away! With this new job, I find I

> > > sit on my

> > > butt a lot more and have to force myself to get away from this desk

> > > and this

> > > screen. I have an " alert " that goes off at 3 in the afternoon that

> > > tells me

> > > to go walk the treadmill.So the candy doesn't help me at all! And

> > > just like

> > > you, I LOVE candy! I should have passed up that mark-down table!

> > >

> > > Suzanne Mattson

> > > Hilltop Transcription Service

> > > sburg KY

> > >

> > >

> > >

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I used to have a stationary bike that my sister gave me but I ended up having to

give it away because my poor knees couldn't take it.

Pattie suggested a fold up treadmill and that sounds like something I might be

able to find room for. Here in Va. Beach, there's no such thing as a basement

because of the water table since we are pretty much at sea level here. Our

condo doesn't have a garage either. We have a nice large patio and deck, and I

considered putting a treadmill out there, but we'd have to find somewhere to put

it if it rains, and since we have very little storage (just a tiny attached shed

that we can barely squeeze the lawnmower in) that's not an option either. I'll

definitely have to check out the folding treadmill idea :)

Jan

jantranscribes@...

" Typing is my life. "

" Whoever signs the paycheck makes the rules. "

Re: WalMart Markdowns

> >

> > I'm one of those people that is tall and has always been naturally

> > skinny....until I became an MT! Now that I sit on my butt all day

> > it

has

> > begun to spread.....and spread.....and...well, you get the idea! Plus,

> > sometimes I get bored with certain docs, so I snack while I type! I've

> > only gained about 15 pounds or so....but it's all on my butt and

> > gut.

So

> > I still have skinny arms and legs, but look like the good-year

> > blimp

in

> > the midsections! LOL! It's an occupational hazard!

> >

> > :)

> >

> >

> >

> > On Thu, 2 Jan 2003 09:55:22 EST smattsonMT@... writes:

> > > I have to keep the candy far, far away! With this new job, I find I

> > > sit on my

> > > butt a lot more and have to force myself to get away from this desk

> > > and this

> > > screen. I have an " alert " that goes off at 3 in the afternoon that

> > > tells me

> > > to go walk the treadmill.So the candy doesn't help me at all! And

> > > just like

> > > you, I LOVE candy! I should have passed up that mark-down table!

> > >

> > > Suzanne Mattson

> > > Hilltop Transcription Service

> > > sburg KY

> > >

> > >

> > >

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I've never been what one would consider " thin " but I've worked at home for 3

years now. I've always been a sedentary person--love sewing, knitting,

crocheting, etc.

I noticed over the last 8 to 10 months that my weight is creeping up on me

but what I've noticed even more is the loss of my flexibility and

endurance!! I hate that! My sister, the health nut/exercise guru, gave me

an exercise ball for Christmas. I love it! She also gave me a yoga and

pilates tape with exercise strap and elastic thingy. The exercise ball is

very easy and fun to use and I'm working my way up to the yoga and pilates

tape! I might actually be there next week:)

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I absolutely love candy. We have a Gertrude Hawk chocolate outlet here. They

know me. Halloween is cool with the whole assortment. I keep a bowl on my

desk. But--I like fruit also, and veggies and dip, so that's a good thing.

My work is slow too. That's OK, though. I have hubbies books to close, and

considering I didn't even do August disbursements . . .

Jodi

WalMart Markdowns

Just sitting here waiting for some work to come in and thought I'd share with

all something funny. New Years Eve I was in our friendly neighborhood Wal

Mart and they had ALL the Christmas candy marked down to less than $1 !!

I bought a few bags thinking it would be good to have around and NOW -- that

stupid candy is Calling me from the kitchen! I'm going to have to throw it

away! I should have never bought it! What was I thinking!!!!!

Suzanne Mattson

Hilltop Transcription Service

sburg KY

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