Guest guest Posted April 6, 2009 Report Share Posted April 6, 2009 - Thank you so much for the reminder about the hunger scale... I kept that in mind today (i tend to eat either when I am not hungry at all but it is " time " to eat or wait until I am so hungry I could eat the wallpaper off the wall). Your advice was very helpful to me! Kimberlie IE since 11/08 > Well, if you are only eating when you are around a " 3 " or " 4 " on the hunger scale and stopping when you are at a " 5 " Quote Link to comment Share on other sites More sharing options...
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