Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Hi all, I'm four and a half(?) months along and am interested in learning what folks use as a protein source. I'm thinking that I need to decrease carbs and increase protein at this point. Any helpful hints will be appreciated! Thanks Priscilla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Hi Priscilla, I use mainly my diet...I eat jerky or nuts or soy nuts for a snack and my protein intake is usually around 50-60 grams per day which the nutritionist said was fine. If there is a day I feel I'm not getting enough protein I have a glass of Challenge liquid protein diluted with water. It's about the only supplement I can stand. I hate supplements so I really try to strive for adequate protein in my regular foods. Priscilla King wrote: Hi all, I'm four and a half(?) months along and am interested in learning what folks use as a protein source. I'm thinking that I need to decrease carbs and increase protein at this point. Any helpful hints will be appreciated! Thanks Priscilla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Hi Priscilla, Check out vitalady.com. They have some great protein sources. Also check out sabariatric.com. That's a very informative site written by a bariatric surgeon in San , TX. It has lots of info on post- op stuff. Good luck! Donna > Hi all, I'm four and a half(?) months along and am interested in learning > what folks use as a protein source. I'm thinking that I need to decrease > carbs and increase protein at this point. Any helpful hints will be > appreciated! Thanks Priscilla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Priscilla, Are you looking for daily foods, or supplement info? Just lmk, and I'll type whatever this blonde brain of mine comes up with! LOL! Dawn Protein Sources Hi all, I'm four and a half(?) months along and am interested in learning what folks use as a protein source. I'm thinking that I need to decrease carbs and increase protein at this point. Any helpful hints will be appreciated! Thanks Priscilla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Hi Dawn, I'm looking for food sources of protein in addition to the Pro55 and Carbsolution I drink daily. I get about 30 grams of protein from the drinks but I wanted more pure protein instesad of the cheese and cracker tidbits my right hand is so fond of. I scrambled an egg today with cottage cheese and then with the Protein drink an hour later got quite sick. So I'm trying fish tonite. Cod in the microwave. I felt if I tried for the three small meals B,L,D and then fill in between with liquids and a protein drink I'd pretty much have it covered. Please advise Priscilla > > Reply-To: OSSG-NewEnglandegroups > Date: Thu, 4 Jan 2001 09:51:21 -0500 > To: <OSSG-NewEnglandegroups> > Subject: RE: Protein Sources > > Priscilla, > > Are you looking for daily foods, or supplement info? Just lmk, and I'll > type whatever this blonde brain of mine comes up with! LOL! > > Dawn > > Protein Sources > > > Hi all, I'm four and a half(?) months along and am interested in learning > what folks use as a protein source. I'm thinking that I need to decrease > carbs and increase protein at this point. Any helpful hints will be > appreciated! Thanks Priscilla > > Quote Link to comment Share on other sites More sharing options...
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