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Where do I start?

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Hello, newbie here and I'm wondering where to start at this. I have been heavy,

off and on, most of my life. I have tried most of the diet groups,

weightwatchers, curves, tops, etc., and have lost 100's of pounds only to slowly

but surely gain them all back again. I am searching for a better, healthlier

way to not only lose weight but keep it off. I need to be more intune with what

my body wants and needs, not with what my mind thinks it needs and wants. I am

at the moment heavier then I have ever been in my life & I am determined to

change the direction I have been going for awhile now. I want to learn and I

need teachers. Any advice would be greatly appreciated. Thanks for allowing me

to join your group.

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