Re: stool volume & hiding veggies

[Guest guest]

okay so to increase fiber i need to get more veggies into them.

okay so what other ways can i hide veggies besides

muffins, pancakes, and meatloaf/meatballs/burgers?

any other ideas?

my family never liked cooked veggies before the SCD. we were raw into the

raw snacking of veggies and fruit.

donna

[Guest guest]

" okay so what other ways can i hide veggies besides muffins,

pancakes, and meatloaf/meatballs/burgers? "

Donna,

Other than making the veggies look like meat or making the

veggies look like " bread " type items, I don't konw of any other way

to hide them.

There's always the " you have to eat the veggies in order to get a

preferred food " method.

Jody

mom to -5 and -7

SCD 19 months

[Guest guest]

" okay so what other ways can i hide veggies besides

muffins, pancakes, and meatloaf/meatballs/burgers? "

smoothies

dessert

juice (do your own juicing)

omelettes

quiche

sauce

dips

" my family never liked cooked veggies before the SCD "

Try steaming or some quick wok frying. Especially fast frying will

expand your possibilities to limitless. What about steaming some

French Haricots. While steaming, put a clove of garlic, some sea

salt, and some majoram and a gulp of olive oil in a pestle & mortar.

Crush. Mix with the steamed veggies.

There's a couple of French chefs now that do ONLY vegetables. Their

restaurants are among the most exciting of Europe.

Marjan

Netherlands

Mom to Nick, asd, 7, SCD since jan 18 2003

, 9

Finn, 4

http://specificfoodsforspecificminds.blogspot.com/