Question about the satisfaction factor.

[Guest guest]

Today I bought rainbow chip frosting, something I've been depriving myself of

for years and absolutely love. I was truly hungry and decided to eat some with

pretzels, something else I love. I had a few spoonfuls as well and it was a

little hard to judge how full I was but even as sugary as it can be, I didn't

feel satisfied until after a lot of frosting. I didn't feel guilty eating it,

but I was questioning why I couldn't reach that satisfaction factor. Is it just

that I was misinterpreting it? Was it just that I had deprived myself for so

long that it took more to get satisfied? I mean, I had a lot of frosting, but

not enough to make me sick or anything. It just really took a GOOD amount to

get me satisfied, meaning almost half a can!!!

How do I get myself to be more aware of my satisfaction level? I don't know if

I just tell myself that I'm not satisfied when I really am as a rebellious act

against the food police or if I really want more.

I hope this post even makes sense!!