Weezie's Journal: June 22, 2002 XO

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Date: 2002-06-22

Day: Saturday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

3.00

0.00

34.00

28.00

6.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 5.00

2 toast with Peanut Butter and blueberry spread

3.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 7.00

1 slice roast beef, lean

5.00

1/2 cup cottage cheese with green onions

2.00

2 slices tomato

0.00

Dinner - What you ate:

Points: 11.00

1-1/2 cups plain spaghetti

6.00

1 turkey smokey

4.00

1/4 of a frozen,thawed pear,sweetened

1.00

Snack - What you ate:

Points: 5.00

1/2 cup V8 juice

0.00

1 cup grapes

1.00

1 cup frozen, thawed,sweetened pears

4.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 75 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

I have no choice but to eat the pears that are sweetened because I had made a syrup on them before I began WW and I can't afford to throw them out. Hopefully I am charging myself enough points. It is a light syrup not a heavy one.

If we defend our habits, we have no intentions of quitting them.