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It has been a few days since I have written (been busier at work so I

don't have as much time as I did). I had some ups and downs in the

last couple of weeks. I restarted SBD last Tuesday, but did decide to

eat fruit and some whole wheat products. And I lost 4 pounds!!! I am

so happy! This is great after my gain over Easter weekend.

Many people were talking about veggies and how to cook them. I love

asparagus, but rarely get it fresh. I find that if you can get it

frozen it is cheaper, and it comes out better than canned. I also love

a little shredded parmesan cheese on veggies (broccoli especially). I

try to do that in restaurants a lot...I always find eating plain

steamed veggies a bit boring in a restaurant (esp. when there is all

those carbs around!) and it helps me so much when I have just a little

sprinkle of cheese,

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