Help! Diet Mentality Attack...

[Guest guest]

Hi All- I've been working on developing as an IE for about a month now, and

although I'm much happier and at peace, the weight thing is still really an

issue for me. Although I have not weighed since I started IE, my pants tell me

I've gained weight, and I actually ended up buying a couple of pairs that fit

now instead of cramming myself into a bodyshaper and then into the old pants .

In any event, I saw a couple of pictures of myself yesterday from last week

(I've always been a camera-avoider, but not since I started IE) and I am

panicing a little. I'm judging how fat my face looks and how big my body looks

and am fighting an urge to once again, get on a diet and just get the weight

off. This time, however, I'm not doing it, and my heart really is not in the

" diet " game anymore, so I am feeling a little hopeless about the weight thing.

I was heavy when I started IE and now I'm even heavier, and although I do

beleive that over time, IE will help me reach a healthy weight, I am freaking

out a little bit right now. Any advice is greatly appreciated!

[Guest guest]

Thanks Janey foor that awesome reminder from now on I am going to say to myself I am not fat I am Eva.

Hello

Snap! This has been me the whole of this past week and last night I opened up to some intuitive eating friends saying how fat I felt (they soon banned the fat word and said we all have but I am NOT fat, I am Janey!). The weight gain can be very tough to deal with and it’s hard to know that this can be part of the process when legalising food and getting rid of years of excess dieting baggage.

I just wanted you to know that you are not alone, and I know that we will all succeed and ditch the diets for good.

Take care, Janey xx

Hi All- I've been working on developing as an IE for about a month now, and although I'm much happier and at peace, the weight thing is still really an issue for me. Although I have not weighed since I started IE, my pants tell me I've gained weight, and I actually ended up buying a couple of pairs that fit now instead of cramming myself into a bodyshaper and then into the old pants . In any event, I saw a couple of pictures of myself yesterday from last week (I've always been a camera-avoider, but not since I started IE) and I am panicing a little. I'm judging how fat my face looks and how big my body looks and am fighting an urge to once again, get on a diet and just get the weight off. This time, however, I'm not doing it, and my heart really is not in the "diet" game anymore, so I am feeling a little hopeless about the weight thing. I was heavy when I started IE and now I'm even heavier, and although I do beleive that over time, IE will help me reach a healthy weight, I am freaking out a little bit right now. Any advice is greatly appreciated!

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[Guest guest]

Hello

Snap! This has been me the whole of this

past week and last night I opened up to some intuitive eating friends saying

how fat I felt (they soon banned the fat word and said we all have but I am NOT

fat, I am Janey!). The weight gain can be very tough to deal with and it’s

hard to know that this can be part of the process when legalising food and

getting rid of years of excess dieting baggage.

I just wanted you to know that you

are not alone, and I know that we will all succeed and ditch the diets for

good.

Take care, Janey xx

Hi All- I've been working on developing as an IE for

about a month now, and although I'm much happier and at peace, the weight thing

is still really an issue for me. Although I have not weighed since I started

IE, my pants tell me I've gained weight, and I actually ended up buying a

couple of pairs that fit now instead of cramming myself into a bodyshaper and

then into the old pants . In any event, I saw a couple of pictures of myself

yesterday from last week (I've always been a camera-avoider, but not since I

started IE) and I am panicing a little. I'm judging how fat my face looks and

how big my body looks and am fighting an urge to once again, get on a diet and

just get the weight off. This time, however, I'm not doing it, and my heart

really is not in the " diet " game anymore, so I am feeling a little

hopeless about the weight thing. I was heavy when I started IE and now I'm even

heavier, and although I do beleive that over time, IE will help me reach a

healthy weight, I am freaking out a little bit right now. Any advice is greatly

appreciated!

No virus found in this incoming message.

Checked by AVG - www.avg.com

Version: 8.0.238 / Virus Database: 270.12.18/2096 - Release Date: 05/04/09 17:51:00