Weezie's Journal June 23,2002 XO

[Guest guest]

Date: 2002-06-23

Day: Sunday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

3.00

6.00

40.00

30.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 6.00

2 stoneground wheat bread, toasted

2.00

1 Tablespoon Peanut Butter, Light

2.00

Strawberry Spread

0.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 10.00

1/2 cup cottage cheese

2.00

cucumbers, sliced and tomato, sliced

0.00

leftover fried rice with beef

8.00

Dinner - What you ate:

Points: 14.00

fried rice with beef

8.00

salad

0.00

cabbage rolls

3.00

a Real Pepsi!!!!!!!

3.00

Snack - What you ate:

Points: 0.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 60 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

No snack last night because I wanted a real pepsi. Just so some don't get confused, my journal begins with my evening meal. I'm still chugging back the water so I will probably have drank 100 ounces by 3 pm. I stop then so I am not up all night. Just one cup of green tea later on and then sips of water.

If we defend our habits, we have no intentions of quitting them.