Weezie's Journal June 26, 2002 XO

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-06-26

Day: Wednesday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

1.00

10.00

42.00

27.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 10.00

2 toast with Peanut Butter and blueberry spread

3.00

1 pkg. oatmeal with brown sugar

5.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 0.00

Delmonte Stewed Tomatoes

0.00

Dinner - What you ate:

Points: 13.00

Kraft Dinner Mac & Cheese

6.00

1 slice meat loaf

5.00

green beans

0.00

Fruit Salad

2.00

Snack - What you ate:

Points: 4.00

Popcorn

3.00

watermelon

1.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 30 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

I did manage to get into my points range. It is hard to do if you really aren't hungry. It is way too hot to be hungry.

If we defend our habits, we have no intentions of quitting them.