Weezie's Journal: June 16, 2002 XO

[Guest guest]

Date: 2002-06-16

Day: Sunday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

3.00

3.00

37.00

33.00

4.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 9.00

Apple dessert Leftovers

7.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 8.00

Evening Meal Leftovers

8.00

Dinner - What you ate:

Points: 8.00

Halibut Steak (small)

2.00

Homemade Mac and Cheese with tomatoes

6.00

Snack - What you ate:

Points: 8.00

Chocolate pudding with FF topping

4.00

popcorn (light)

2.00

Sandwich (WW bread, salmon salad mixture)

2.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 60 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Had a regular snack attack last night so there are more snacks than normal on the list for me.Gotta get to bed earlier.

Arise, awake, stop not till the goal is reached. Swami Vivekananda