Weezie's Journal June 18, 2002 X-

[Guest guest]

Date: 2002-06-18

Day: Tuesday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

12.00

1.00

44.00

24.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 8.00

coffee/sugar

2.00

2 slices Weight Watcher's Bread

1.00

1 tsp. margarine

1.00

2 eggs

4.00

Lunch - What you ate:

Points: 3.00

1 cup watermelon

1.00

coffee/sugar

2.00

Dinner - What you ate:

Points: 13.00

personal pizza

9.00

2 brownies

4.00

Snack - What you ate:

Points: 0.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 240 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

uh oh I was too busy cutting grass to come in to eat. I was having problems with my lawnmower ( gas in the oil) so I could only cut with the riding mower for 20 minutes, let it cool so I could check the oil again. I then used the push lawn mower ( yuck).

Arise, awake, stop not till the goal is reached. Swami Vivekananda