Weezie's journal June 24, 2002 XO

[Guest guest]

Date: 2002-06-24

Day: Monday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

3.00

10.00

44.00

32.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 10.00

1 cup mashed potatoes

4.00

2 eggs

4.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 7.00

salad with 1/2 cup garbanzo beans

2.00

3 Tablespoons grated cheddar cheese

2.00

Regular dressing

3.00

Dinner - What you ate:

Points: 12.00

4 oz salmon fillet

7.00

1 cup mashed potatoes

4.00

cauliflower

0.00

watermelon 1 cup

1.00

Snack - What you ate:

Points: 3.00

orange

1.00

jellied fruit salad

2.00

V8 Juice

0.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 60 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Another meal of eating mashed potatoes and my canker sore should be gone. I don't know what it is in mashed potatoes that heals it but sure works for me.

If we defend our habits, we have no intentions of quitting them.