zephyrs journal 6/10 XO apple=yes

[Guest guest]

Hit 28 points but just barely had to add in cool whip to hit the range.

Zephyr

journal entries Monday, June 10for michelle

Morning

apple

1

bluebery bran muffin top

2

Subtotal

3

Midday

barley burger stew

3

1 1/2 cup raosted green beans

0

Subtotal

3

Evening

Curried Mango & shrimp W/ jasmine r

7

roaseted zuchjine & onion

0

Subtotal

7

Snacks

misc. cool whip free

1

1/6 peach & blueberry cobbler

6

1 cup caramel apple salad

2

2 servings soy crisps

4

2 alba shakes

2

Subtotal

15

Total Food POINTS used

28

Total Food POINTS left for today

5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.