Re: Re: Weezie's Journal: June 16, 2002 XO

[Guest guest]

I don't do anything fantastic. I just cook macaroni, drain it, add grated

cheese and a can of tomatoes. And that is it. All done on the stove top.

Weezie

Re: Weezie's Journal: June 16, 2002 XO

> Mmm homemade mac and cheese... how do you make it?

>

> Journal looks great!

>

> Maggie

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> > Date: 2002-06-16 Day: Sunday Points Range: 26-

> 31 - 225-249 lbs

> >

> >

> > Earned Points: Banked Points: Total Points Available:

> Points Spent: Points Saved:

> > 3.00 3.00 37.00 33.00 4.00

> >

> > Total Points Available=top of Points Range + Earned

> Points + Banked Points

> > Points Saved=Total Points Available minus Points Spent -

> Carry this to tomorrow's Banked Points

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> > --------------------------------------------------------------------

> >

> >

> > Breakfast - What you ate: Points: 9.00

> > Apple dessert Leftovers 7.00

> > coffee/sugar 2.00

> >

> > Lunch - What you ate: Points: 8.00

> > Evening Meal Leftovers 8.00

> >

> > Dinner - What you ate: Points: 8.00

> > Halibut Steak (small) 2.00

> > Homemade Mac and Cheese with tomatoes 6.00

> >

> > Snack - What you ate: Points: 8.00

> > Chocolate pudding with FF topping 4.00

> > popcorn (light) 2.00

> > Sandwich (WW bread, salmon salad mixture) 2.00

> >

> > --------------------------------------------------------------------

> >

> > Guidelines for Healthy Living:

> > Milk: Fruits & Veggies: Complex Carbs: Proteins:

> Fats: Water:

> > 0 0 0 0 0 0

> > Activity:

> > WW Activity Points eActivity Time

> (eJournal) Activity Time

> > N/A * 60 minutes N/A

> > * - Method used for calculating Activity to

> Earned Points Conversion

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> > Notes/Comments:

> > Had a regular snack attack last night so there are

> more snacks than normal on the list for me.Gotta get to bed earlier.

> >

> > --------------------------------------------------------------------

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> > Arise, awake, stop not till the goal is reached.

> > Swami Vivekananda

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> ~There are no strangers here... Only friends that haven't met yet~

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