Guest guest Posted November 6, 2010 Report Share Posted November 6, 2010 Hello, my name is Alice and I've been on this list for about a week and figured I was overdue to introduce myself! I'm 37 and have been thinking about my weight, body and food in unproductive ways since I was 12. I'm DONE with it! Earlier this year I read Women, Food and God and that made me really think about the concept of mindfullness. In addition to turning to food, I'm aware of how often I use "tuning out," future-thinking, fantasizing, and/or worst-case scenario visualization instead of being present. I'm really trying to be aware of my feelings and "sit" with them, and it's not easy for me. I find myself thinking, "OK, I'm irritable/angry/bored - what do I DO with that??" I'm very glad to have found this list. I have already learned so much from all of you and feel a lot of gratitude for the shared experiences and insights. And I have already picked up two books from the library which were recommended and have about ten more on reserve! So thanks also for the awesome book/cd/website recommendations. Warmly, Alice Quote Link to comment Share on other sites More sharing options...
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