Weezie's Journal June 25, 2002 XO Only 6 months until Christmas

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-06-25

Day: Tuesday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

3.00

10.00

44.00

29.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 10.00

Potatoes and Eggs

8.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 1.00

Zero Point Soup

0.00

watermelon 1 cup

1.00

Dinner - What you ate:

Points: 16.00

turkey Smokey

4.00

2 slices Weight Watcher's Bread

1.00

Kraft Dinner 3/4 cup

6.00

1 slice meatloaf( mostly rice in it and some gr.be

5.00

2 cups cauliflower

0.00

Snack - What you ate:

Points: 2.00

fruit salad

2.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 60 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

If we defend our habits, we have no intentions of quitting them.