Zephyrs journal thursday apple=yes XO

[Guest guest]

Yeah for me I finaly got it down on paper!

Zephyr

journal entries Thursday, June 27for michelle

Morning

1 womens oatmeal

3

1 cup blueberries

1

1 alba shake

1

Subtotal

5

Midday

1 nectarine

1

1 blueberry muffin top cookie

2

1 cup brocoli steamed

0

1 lite & fir yogurt

2

2 oz lite havarti cheese

2

Subtotal

7

Evening

2 tbs tj salad dressing

2

12 croutons

2

1 big big salad vegies

0

tj soup leak

4

Subtotal

8

Snacks

2 servings souy crisps

4

2 servings spice dump cake

6

Subtotal

10

Total Food POINTS used

30

Total Food POINTS left for today

3

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.