Guest guest Posted May 16, 2005 Report Share Posted May 16, 2005 It is nice to know that when this Phase 1 is so hard, I can look at others for help. I am in the very beginning. I have yet to have a day 1 as prescribed in the book. I blew it today. I had strawberries and a piece of cake. But, the rest of the day I plan to avoid the sugars and carbs. Tomorrow is a new day. I am going to study the Foods to Enjoy list on P1 and go to the store and buy whatever is on the list that looks good. I went on a walk to church today. It is 20 minutes both ways so I really walked. Keep the notes coming to me. It is inspirational and your advice is great. I really appreciate it so thanks. Quote Link to comment Share on other sites More sharing options...
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