zephyrs journal Sunday XO apple =no

[Guest guest]

Great journal! Good planning to get thoses extra points for dinner.

BTW, What do you do at your dinner club meetings? How did you find out about

it?

[Guest guest]

Supper club went great I was on the cooking light wesite under the supper club section they have posts for areas all over the country and I answered one for this area. When it came down to actually getting together and committing to it it ended up just being two couples but we decided to do it and will have other couples join us in the future. We used only cooking light recipes. The food was great and so was the company it is nice to meet new people. Let me know if you have any other questions.

Zephyr

Re: zephyrs journal sunday XO apple =no

Great journal! Good planning to get thoses extra points for dinner.BTW, What do you do at your dinner club meetings? How did you find out aboutit?~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

No apple for me I missed a milk but got my fruit and vegie in today. I went over one point but had 15 banked points so I am doing very well. Weigh in in the morning. Yeah.

Zephyr

journal entries Sunday, June 9for michelle

Morning

b & b spread

2

1 bag smart pop

4

Subtotal

6

Midday

1 tbs dressing ff

0

salad big

0

shrimp, artichoke feta quiche

10

Subtotal

10

Evening

2 oz cooked shrimp

1

roasted asparagus

0

shrimp fried rice TJ'ss

6

Subtotal

7

Snacks

nectarine

1

caramel apple salad

2

angel food cherry cake

8

Subtotal

11

Total Food POINTS used

34

Total Food POINTS left for today

-1

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Zephyr

[Guest guest]

HI Zephyr,

Looks good!

Just curious, Are you one of my kids??? The popcorn for breakfast sounds like something they would want. I think they could eat it all day if I let them. LOL!!

Maureen

zephyrs journal Sunday XO apple =no

No apple for me I missed a milk but got my fruit and vegie in today. I went over one point but had 15 banked points so I am doing very well. Weigh in in the morning. Yeah.

Zephyr

journal entries Sunday, June 9for michelle

Morning

b & b spread

2

1 bag smart pop

4

Subtotal

6

Midday

1 tbs dressing ff

0

salad big

0

shrimp, artichoke feta quiche

10

Subtotal

10

Evening

2 oz cooked shrimp

1

roasted asparagus

0

shrimp fried rice TJ'ss

6

Subtotal

7

Snacks

nectarine

1

caramel apple salad

2

angel food cherry cake

8

Subtotal

11

Total Food POINTS used

34

Total Food POINTS left for today

-1

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Zephyr~There are no strangers here... Only friends that haven't met yet~