Weezie's journal June 20, 2002 X+

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JournalToSuccess.com - Online Daily Food Journal

Date: 2002-06-20

Day: Thursday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

6.00

-5.00

32.00

32.00

0.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 13.00

Vegetable omelette-2 egg

7.00

1 slice crisp bacon crumbled

1.00

3 Tablespoons grated cheese

1.00

2 slices stone ground wheat bread

2.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 0.00

Dinner - What you ate:

Points: 11.00

green salad with chickpeas and regular dressing

3.00

yogurt with apple and granola

8.00

Snack - What you ate:

Points: 8

ice cream with 2 brownies

V-8 Juice

8.00

0.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

8

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 120 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Thank goodness the ice cream is gone!! No lunch is listed because I ate late so it was brunch.