zephyrs journal 6/13 XO apple=yes

[Guest guest]

A great day banked some points,drank 120 oz had 3 friuts and met the apple challenge, what more could a girl ask for ?

Zephyr

journal entries Thursday, June 13for michelle

Morning

2 alba shakes

2

1 cup cantelope

1

1 womens oatmeal

3

Subtotal

6

Midday

1 1/2 cups brocoli

0

cottage cheese & noodles

6

1 cup blueberries

1

salad

0

12 croutons

2

TJ salad dressing 4 tbs

2

Subtotal

11

Evening

TJ soup vegie barley

3

Subtotal

3

Snacks

1 starbucks bar

2

1/6 serving apple dump cake

6

1 serving soy crisps

2

Subtotal

10

Total Food POINTS used

30

Total Food POINTS left for today

3

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.