What do you do when you just aren't hungry?

[Guest guest]

I woke up this morning and wasn't hungry so I decided to wait awhile.

As the day went on I still wasn't hungry, and haven't been all day it

is now almost 4:00pm. I have only eaten two pieces of fat free cheese

and 1/2 popcicle and I really didn't want that, all I want is water.

I think about food, I think about foods I'd LIKE to have, but know I

can't and when I do eat, I get so full so fast because I can't eat

much, so I have gotten to the point where I really don't want anything.

What do you do when you get like that? Yesterday I was concentrating

so much on trying to get proteins in that I had to force myself to eat

every couple hours and maybe that is the reason I don't want anything

today.

Do you not eat, or force yourself to eat?

Help !!!!

H.