or anyone else who can help

[Guest guest]

Okay, Im trying to take all the advice that was given to me and I want to see what you think so far of today.

Calories Eaten Today

source

grams

cals

%total

Total:

467

Fat:

12

110

25%

Sat:

4

33

8%

Poly:

2

22

5%

Mono:

4

37

9%

Carbs:

24

72

17%

Fiber:

6

0

0%

Protein:

63

251

58%

Alcohol:

0

0

0%

My protein is still high, I can't figure out how to get it down. This is what I've eaten so far today.

Breakfast: coffee, one medium boiled egg, one slice turkey, 3 thick slices of cucumber

Snack: Lime SF Jello

Lunch: chicken breast, about 1 1/2 cups boiled okra, 8 slices of cucmber cooked, sugar free creamsicle

My afternoon snack will be SF jello and as much vegetable juice as I can choke down. I hate that stuff. Brought a peice of fat free swiss cheese with me but I can't find it LOL LOL I"m sure when I get back to my car after work and it's sat out there under the seat or whereever it is, I will surely know what happened to it LOL

So far today I've drank about 30 oz of water, still going.

Am I doing okay so far?? Any suggestions for dinner? My calorie count today is not high at all, which I know is not good. Am I doing okay with the IBS suggestions? I bought the Lactaid pills yesterday, Just gott get my butt to the grocery for the Lactaid milk.

Misty T

"Nobody cares if you can't dance well. Just get up and dance!"

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW - what a ride!!"

"A positive attitude may not solve all your problems, but will annoy enough people to make it worth the effort."