Re: zephyrs journal 6/13 XO apple=yes

[Guest guest]

Great looking journal Zephyr!

Maureen

zephyrs journal 6/13 XO apple=yes

A great day banked some points,drank 120 oz had 3 friuts and met the apple challenge, what more could a girl ask for ?

Zephyr

journal entries Thursday, June 13for michelle

Morning

2 alba shakes

2

1 cup cantelope

1

1 womens oatmeal

3

Subtotal

6

Midday

1 1/2 cups brocoli

0

cottage cheese & noodles

6

1 cup blueberries

1

salad

0

12 croutons

2

TJ salad dressing 4 tbs

2

Subtotal

11

Evening

TJ soup vegie barley

3

Subtotal

3

Snacks

1 starbucks bar

2

1/6 serving apple dump cake

6

1 serving soy crisps

2

Subtotal

10

Total Food POINTS used

30

Total Food POINTS left for today

3

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

delete me from this list i dont know why i am getting

this thing

each day i have over 300 emails from u peps please

stop sending mr this stuff

--- Zephyrmon wrote:

>

> A great day banked some points,drank 120 oz had 3

> friuts and met the apple challenge, what more could

> a girl ask for ?

> Zephyr

>

>

>

>

>

> journal entries Thursday, June 13

> for michelle

> Morning

> 2 alba shakes 2

> 1 cup cantelope 1

> 1 womens oatmeal 3

> Subtotal 6

> Midday

> 1 1/2 cups brocoli 0

> cottage cheese & noodles 6

> 1 cup blueberries 1

> salad 0

> 12 croutons 2

> TJ salad dressing 4 tbs 2

> Subtotal 11

> Evening

> TJ soup vegie barley 3

> Subtotal 3

> Snacks

> 1 starbucks bar 2

> 1/6 serving apple dump cake 6

> 1 serving soy crisps 2

> Subtotal 10

> Total Food POINTS used 30

> Total Food POINTS left for today 3

> Exercise

> No item has been logged in your journal

>

> Total Activity POINTS earned 0

> Check off daily on these important

> items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. ©

> 2002 WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered

> trademarks of Weight Watchers International, Inc.

> and are being used under license by

> WeightWatchers.com, Inc.

>

>

>

>

>

> ATTACHMENT part 2 image/gif name=logo_print.gif

> ATTACHMENT part 3 image/gif

name=checkbox_checked.gif

> ATTACHMENT part 4 image/gif name=checkbox.gif

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[Guest guest]

DIAMONDS! LOL

Journal looks good, Zephyr. Way to go on the water!!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 06/13/2002 08:50|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " thepointers " |

| , " Maggie Medley " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyrs journal 6/13 XO |

| apple=yes |

>-----------------------------------------------------------|

A great day banked some points,drank 120 oz had 3 friuts and met the apple

challenge, what more could a girl ask for ?

Zephyr

journal entries Thursday, June 13

for michelle

Morning

2 alba shakes 2

1 cup cantelope 1

1 womens oatmeal 3

Subtotal 6

Midday

1 1/2 cups brocoli 0

cottage cheese & noodles 6

1 cup blueberries 1

salad 0

12 croutons 2

TJ salad dressing 4 tbs 2

Subtotal 11

Evening

TJ soup vegie barley 3

Subtotal 3

Snacks

1 starbucks bar 2

1/6 serving apple dump cake 6

1 serving soy crisps 2

Subtotal 10

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

A great day banked some points,drank 120 oz had 3 friuts and met the apple challenge, what more could a girl ask for ? Zephyr journal entries Thursday, June 13for michelleMorning 2 alba shakes21 cup cantelope11 womens oatmeal3Subtotal6Midday 1 1/2 cups brocoli0cottage cheese & noodles61 cup blueberries1salad012 croutons2TJ salad dressing 4 tbs2Subtotal11Evening TJ soup vegie barley3Subtotal3 Snacks 1 starbucks bar21/6 serving apple dump cake61 serving soy crisps2Subtotal10 Total Food POINTS used30 Total Food POINTS left for today3 Exercise No item has been logged in your journal Total Activity POINTS earned0 Check off daily on these important items:Water Multivitamin SupplementFruits & Vegetables Milk & Milk Products notes© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~