Weezie's Journal June 17, 2002 XO

[Guest guest]

Date: 2002-06-17

Day: Monday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

6.00

4.00

41.00

40.00

1.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 9.00

Macaroni and Cheese leftovers

7.00

coffee with sugar

2.00

Lunch - What you ate:

Points: 5.00

Zero Point Soup

0.00

2 stone ground wheat bread

2.00

1 Tablespoon Light peanut Butter

2.00

1 Tablespoon Marmalade

1.00

Dinner - What you ate:

Points: 10.00

salad

0.00

1 slice roast beef

4.00

3 Large pieces Low-Fat Brownies(Betty Crocker)

6.00

Snack - What you ate:

Points: 16

Chocolate pudding with FF topping

4.00

Boston Creme Doughnut

6.00

Strawberry Tart from Tim Horton

4.00

coffee/sugar

2.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 120 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Tim Horton's was my downfall today. The strawberry tart that is advertised on TV is not as good as it looks. Sure glad I had points banked.

Arise, awake, stop not till the goal is reached. Swami Vivekananda