Weezie's Journal June 27, 2002 XO

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-06-27

Day: Thursday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

3.00

10.00

44.00

33.50

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 10.00

Bagel( large)

6.00

Peanut Butter

2.00

Coffee/sugar

2.00

Lunch - What you ate:

Points: 5.50

green salad

0.00

1/2 cup carrots

0.50

1/2 cup garbanzo beans

2.00

1- 1" cube of cheese

3.00

Dinner - What you ate:

Points: 9.00

Small lean steak

5.00

boiled potatoes

3.00

steamed carrots

1.00

Beets

0.00

Snack - What you ate:

Points: 9.00

Yogurt with granola sprinkled on top

8.00

3 Wasa Light Crispbread

1.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 75 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Today, I could eat a horse but I heard they are very tough to chew.

If we defend our habits, we have no intentions of quitting them.