Guest guest Posted March 27, 2005 Report Share Posted March 27, 2005 Here is my fitday chart for yesterday: Calories Eaten Today source grams cals %total Total: 1135 Fat: 48 435 40% Sat: 14 129 12% Poly: 8 70 6% Mono: 22 201 18% Carbs: 38 111 10% Fiber: 10 0 0% Protein: 136 543 50% Alcohol: 0 0 0% I am not sure if I'm eating enough calories, but I'm not hungry enough to eat any more. Same with fiber. Not quite sure how to increase it, other than metamucil, which you can't add into fitday. I can't eat another bite. I had a bit too much saturated fat yesterday, but that is the only day. We ate pork, and it wasn't tenderloin. Normally, we eat tenderloin. ann Quote Link to comment Share on other sites More sharing options...
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