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What is on the menu Friday?

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Morning Zephyr,

I am so excited for you!!! You will do GREAT!!!!

I know that I will be eating the cabbage salad, but I am not sure about the others. Robin is leaving for work now and don't know if he will be back early or not. Kids would eat anything (sandwiches, hotdogs, burgers, salad, etc) they are so easy. Robin hasn't been wanting a big late dinner, so he may decide to do something lite or just snacks.

Maureen

what is on the menu Friday?

GOOD MORNING EVERYONE!!!!!!!

Well my last day as an employee, both exciting and scary I have a busy one today. Client here at home at 7 this morning and then work 9-1 then a nother client here at home at 3 and I will be done for the day.

We will be having chicken fajitas and roasted green beans for dinner and an apple version of the dump cake.

What is on your menu for this evening?

Zephyr.

~There are no strangers here... Only friends that haven't met yet~

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Looks good! You don't eat much, huh? How far are you from goal?

|--------+----------------------->

| | " |

| | Coroneos " |

| | <susan@corone|

| | os.com> |

| | |

| | 06/14/2002 |

| | 10:02 AM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: what is on the menu |

| Friday? |

>-----------------------------------------------------------|

Date: Day:Points Range:

2002-06-13 Thursday 18-23 - under 150 lbs

Earned Points:Banked Points:Total Points Available:Points Spent:Points

Saved:

2.00 4.00 29.00 21.00 8.00

Total Points Available=top of Points Range + Earned Points + Banked Points

Points Saved=Total Points Available minus Points Spent - Carry this to

tomorrow's Banked Points

Breakfast - What you ate:Points

women's oatmeal 3.00

Breakfast Total Points: 3.00

Lunch - What you ate:Points

cottage cheese 2.00

coffee 4.00

Lunch Total Points: 6.00

Dinner - What you ate:Points

salad with grilled chicken 5.00

glass of wine 4.00

Dinner Total Points: 9.00

Snack - What you ate:Points

fruit smoothy 3.00

Snack Total Points: 3

Guidelines for Healthy Living:

Milk:Fruits & Veggies:Complex Carbs:Proteins:Fats:Water:

000000

Activity:

WW Activity PointseActivity Time (eJournal)Activity Time

N/AN/A * 50 minutes

* - Method used for calculating Activity to Earned Points Conversion

Click for Activity to Earned Points Conversion Table

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Have a great time ! Let us know how the movie is!

-- Re: what is on the menu Friday?

Girls night out tonight! Going out to dinner then to a "chick-flick" (DivineSecrets of the Ya Ya Sisterhood). I will probably get the Chicken Fajita Salad(Dressing on the side, of course) but will also include a couple of adultbeverages! I have planned for this all week by getting extra activity and havelight meals planned for today so I can stay OP.Hope you have a great last day, Zephyr! Treat yourself this afternoon when youare finished! (Non-food of course!)~There are no strangers here... Only friends that haven't met yet~

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Well I have been very, very, very good this week! (patting myself on the back!) Tomm. I am off to Atlantic City! So I have lots of banked points! LOL.

According to weight watcher I have met my goal. 140 I am now at 137.2 (lost 1.2 at yesterday's weight in! )) Yeah!!!!! I am trying to get back down to my 118 weight of 3 years ago (pre surgeries). But it has been a real slow process.

-- Re: what is on the menu | | Friday? | >-----------------------------------------------------------|Date: Day:Points Range:2002-06-13 Thursday 18-23 - under 150 lbsEarned Points:Banked Points:Total Points Available:Points Spent:PointsSaved:2.00 4.00 29.00 21.00 8.00Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this totomorrow's Banked PointsBreakfast - What you ate:Pointswomen's oatmeal 3.00Breakfast Total Points: 3.00Lunch - What you ate:Pointscottage cheese 2.00coffee 4.00Lunch Total Points: 6.00Dinner - What you ate:Pointssalad with grilled chicken 5.00glass of wine 4.00Dinner Total Points: 9.00Snack - What you ate:Pointsfruit smoothy 3.00Snack Total Points: 3Guidelines for Healthy Living:Milk:Fruits & Veggies:Complex Carbs:Proteins:Fats:Water:000000Activity:WW Activity PointseActivity Time (eJournal)Activity TimeN/AN/A * 50 minutes* - Method used for calculating Activity to Earned Points ConversionClick for Activity to Earned Points Conversion Table~There are no strangers here... Only friends that haven't met yet~

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! thats awesome! i hand no idea that you met goal already!!!

JENNladi-jz@...

WW OP since 10/01 198/172/155

Re: what is on the menu | | Friday? | >-----------------------------------------------------------|Date: Day:Points Range:2002-06-13 Thursday 18-23 - under 150 lbsEarned Points:Banked Points:Total Points Available:Points Spent:PointsSaved:2.00 4.00 29.00 21.00 8.00Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this totomorrow's Banked PointsBreakfast - What you ate:Pointswomen's oatmeal 3.00Breakfast Total Points: 3.00Lunch - What you ate:Pointscottage cheese 2.00coffee 4.00Lunch Total Points: 6.00Dinner - What you ate:Pointssalad with grilled chicken 5.00glass of wine 4.00Dinner Total Points: 9.00Snack - What you ate:Pointsfruit smoothy 3.00Snack Total Points: 3Guidelines for Healthy Living:Milk:Fruits & Veggies:Complex Carbs:Proteins:Fats:Water:000000Activity:WW Activity PointseActivity Time (eJournal)Activity TimeN/AN/A * 50 minutes* - Method used for calculating Activity to Earned Points ConversionClick for Activity to Earned Points Conversion Table~There are no strangers here... Only friends that haven't met yet~

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We're going out for Chinese! Hunan Shrimp for me with egg drop soup.

-----Original Message-----From: Zephyrmon Sent: Friday, June 14, 2002 6:05 AMTo: wwliterside Subject: what is on the menu Friday?

GOOD MORNING EVERYONE!!!!!!!

Well my last day as an employee, both exciting and scary I have a busy one today. Client here at home at 7 this morning and then work 9-1 then a nother client here at home at 3 and I will be done for the day.

We will be having chicken fajitas and roasted green beans for dinner and an apple version of the dump cake.

What is on your menu for this evening?

Zephyr.

~There are no strangers here... Only friends that haven't met yet~

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YEAH YEAH YEAH YEAH!!!!!!! that is awesome, I can not wait to see you what an inspiration.

Zephyr

Re: what is on the menu | | Friday? | >-----------------------------------------------------------|Date: Day:Points Range:2002-06-13 Thursday 18-23 - under 150 lbsEarned Points:Banked Points:Total Points Available:Points Spent:PointsSaved:2.00 4.00 29.00 21.00 8.00Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this totomorrow's Banked PointsBreakfast - What you ate:Pointswomen's oatmeal 3.00Breakfast Total Points: 3.00Lunch - What you ate:Pointscottage cheese 2.00coffee 4.00Lunch Total Points: 6.00Dinner - What you ate:Pointssalad with grilled chicken 5.00glass of wine 4.00Dinner Total Points: 9.00Snack - What you ate:Pointsfruit smoothy 3.00Snack Total Points: 3Guidelines for Healthy Living:Milk:Fruits & Veggies:Complex Carbs:Proteins:Fats:Water:000000Activity:WW Activity PointseActivity Time (eJournal)Activity TimeN/AN/A * 50 minutes* - Method used for calculating Activity to Earned Points ConversionClick for Activity to Earned Points Conversion Table~There are no strangers here... Only friends that haven't met yet~

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  • 2 weeks later...
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What's for supper??

Menu for Friday

Home made deer sausage

(It is to die for!)

Home fries

left over peas/carrots/corn

beets w/ vidalia onion & cider vinegar

FF/SF tapioca pudding

We will be eating later because the kids have vacation bible school graduation tonight at 6.

Soo~~~What's for your supper??

231/203.5/169If we defend our habits, we have no intentions of quitting them.www.ThePointers.net

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I'm having some leftover flank steak on a salad. DH will be working late.

-----Original Message-----From: Hicks Sent: Friday, June 28, 2002 3:55 PMTo: ThePointers; wwliterside Subject: What is on the menu Friday?

What's for supper??

Menu for Friday

Home made deer sausage

(It is to die for!)

Home fries

left over peas/carrots/corn

beets w/ vidalia onion & cider vinegar

FF/SF tapioca pudding

We will be eating later because the kids have vacation bible school graduation tonight at 6.

Soo~~~What's for your supper??

231/203.5/169If we defend our habits, we have no intentions of quitting them.www.ThePointers.net

~There are no strangers here... Only friends that haven't met yet~

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