yogurt

[Guest guest]

Vicki,

After 30 hours, the bacteria begin to die.

Jody

mom to -5 and -7

SCD 17 months

[Guest guest]

Hi Vicki,

I wouldn't necessarily say ruined but at least some of the bacteria

are dead. You can still use it but it won't keep as long in the

refrigerator. You could drip it into cream cheese, make ice cream,

make cheescake or use it in baking.

Sheila 40 mos SCD, 20 yrs UC

mom of SCD 25 mos

> I started my yogurt yesterday morning; and forgot to stop the

machine till tonight. It has been in the machine for 34 hours. I

thought at some point you can overcook and destroy the good

properties. Should I start making another batch because this one s

ruined? Please let me know.

>

[Guest guest]

> For Phase I you want plain, unflavored, no fat yogurt.

Is there such a thing out there?

Normally things with No Fat have sugar or are sweetened with Splenda

(or some other AS).

Is this one of the no more than 3g of sugar items or ????

:-)

Connie

[Guest guest]

Connie-

Your right. I just checked the plain no fat yogurt I bought and it has 15g of sugar!

Re: Yogurt

> For Phase I you want plain, unflavored, no fat yogurt.Is there such a thing out there?Normally things with No Fat have sugar or are sweetened with Splenda (or some other AS).Is this one of the no more than 3g of sugar items or ????:-)ConnieReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

keep in mind that this is naturally occuring sugars and are allowed. There was much discussion about this sme thing a few weeks back. I always buy no fat, plain yogurt either Kroger brand or Dannon and do just fine. It has no added sugars.

Re: Yogurt

> For Phase I you want plain, unflavored, no fat yogurt.Is there such a thing out there?Normally things with No Fat have sugar or are sweetened with Splenda (or some other AS).Is this one of the no more than 3g of sugar items or ????:-)ConnieReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.1 - Release Date: 3/23/2005Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

> Your right. I just checked the plain no fat yogurt I bought and

it has 15g of sugar!

>

I don't think I've seen any No Fat yogurts without sugar. Most of

the ones with No sugar are the full fat natural ones like

StoneyField Farms variety.

:-)

Connie

[Guest guest]

I went to the store and found some non fat plain yogurt...but it had

17 grams of sugar....is that right? It seemed like alot for

something with no flavor to it....was i looking at the wrong thing?

[Guest guest]

Yes, it's right as long as it just has yogurt. We are allowed the naturally occuring sugars.

yogurt

I went to the store and found some non fat plain yogurt...but it had 17 grams of sugar....is that right? It seemed like alot for something with no flavor to it....was i looking at the wrong thing?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I had that experience this morning. I bought the plain non fat, not

even thinking about it. Then, I looked on the nutritional info and

it said it had 12 grams of sugar! After reading everyone else's

posts, I am feeling better about it. They say as long as there is no

added sugar it is fine. I am looking for things to liven up the

plain a bit though. I used Splenda today, but I'm thinking of

experimenting with other flavorings that are SBD friendly.

--

>

> I went to the store and found some non fat plain yogurt...but it

had

> 17 grams of sugar....is that right? It seemed like alot for

> something with no flavor to it....was i looking at the wrong thing?

[Guest guest]

YUCK, you must love PB! LOL

Re: Re: yogurt

I make a shake with mine every morning. I add about a cup of yogurt, 1-2 T peanut butter, 1 teaspoon vanilla, splenda to taste, and ice. In phase 2 I add a banana. Mix it in a blender. It is so yummy that I actually crave these shakes. They fill me up as well.

http://groups.yahoo.com/group/South-Beach-Diet-Getting-It-Right/

[Guest guest]

If the ingredients just say yogurt then it is naturally occurring, if it has added sugar then you know it is artificial.

yogurt

I went to the store and found some non fat plain yogurt...but it had 17 grams of sugar....is that right? It seemed like alot for something with no flavor to it....was i looking at the wrong thing?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.1 - Release Date: 3/23/2005Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

Actually you can have 2-3 cups of dairy...so if that is your dairy of choice why not...and the sugar in the yogert is from the milk not added to it....try using SF jello in the yogurt too it's yummy and a lot fo great flavors out there.

Licienne

Re: Yogurt

I was a little confused by yogurt too. I was eating Yoplait Carb Monitor about 2 times a week (because that kind has the lowest sugar I can find). I got some plain last night though, to sweeten with Splenda because even though the other kind is lower sugar, it still has some. I really like yogurt, but I try to limit myself on it because I know I will eat a ton!--> > > I told (list mom) a few days ago that I just discovered I was > > buying (and eating) the wrong yogurt!! I've been buying Yoplait Low-> > Fat with the blue label. On closer inspection, I found it's got high > > fructose corn syrup in it! What brand of yogurt to you all eat? > > Yoplait has a red label variety too, but I don't know what it is. > > It's often on sale here too, 10 cartons for $4. I stock up with 40 or > > so yogurts for DD, DH and myself to last us a few weeks.> >> > DonnaReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

But if you look at the ingredients does it say sugar....it's probably the milk...milk does have natural sugar in it

Licienne

Re: Yogurt

> For Phase I you want plain, unflavored, no fat yogurt.Is there such a thing out there?Normally things with No Fat have sugar or are sweetened with Splenda (or some other AS).Is this one of the no more than 3g of sugar items or ????:-)ConnieReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.1 - Release Date: 3/23/2005Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

Try it you might love it....you'd be surprised that something you might not like is great.

Licienne

Re: Re: yogurt

I make a shake with mine every morning. I add about a cup of yogurt, 1-2 T peanut butter, 1 teaspoon vanilla, splenda to taste, and ice. In phase 2 I add a banana. Mix it in a blender. It is so yummy that I actually crave these shakes. They fill me up as well.

http://groups.yahoo.com/group/South-Beach-Diet-Getting-It-Right/

[Guest guest]

Yes, I can't say enough about this shake! I had one today but added 2 cups of yogurt and more ice. I feel like I'm being really, really bad.

Re: Re: yogurt

I make a shake with mine every morning. I add about a cup of yogurt, 1-2 T peanut butter, 1 teaspoon vanilla, splenda to taste, and ice. In phase 2 I add a banana. Mix it in a blender. It is so yummy that I actually crave these shakes. They fill me up as well.

http://groups.yahoo.com/group/South-Beach-Diet-Getting-It-Right/

[Guest guest]

No sugar in the ingredients so I guess I am safe.

Re: Yogurt

> For Phase I you want plain, unflavored, no fat yogurt.Is there such a thing out there?Normally things with No Fat have sugar or are sweetened with Splenda (or some other AS).Is this one of the no more than 3g of sugar items or ????:-)ConnieReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.1 - Release Date: 3/23/2005Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.1 - Release Date: 3/23/2005Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

Trust me, I will try it. I'll try anything once. Who knows maybe you will make a PB lover out of me.

Re: Re: yogurt

I make a shake with mine every morning. I add about a cup of yogurt, 1-2 T peanut butter, 1 teaspoon vanilla, splenda to taste, and ice. In phase 2 I add a banana. Mix it in a blender. It is so yummy that I actually crave these shakes. They fill me up as well.

http://groups.yahoo.com/group/South-Beach-Diet-Getting-It-Right/

[Guest guest]

tee hee

Licienne

Re: Re: yogurt

I make a shake with mine every morning. I add about a cup of yogurt, 1-2 T peanut butter, 1 teaspoon vanilla, splenda to taste, and ice. In phase 2 I add a banana. Mix it in a blender. It is so yummy that I actually crave these shakes. They fill me up as well.

http://groups.yahoo.com/group/South-Beach-Diet-Getting-It-Right/

[Guest guest]

,

If it plain yogurt, the sugars are naturally occurring. Plain has no

added sugar, just the naturally occurring milk sugar.

ann

<

> How the heck is one to know if it is natural occurring or artificial?

> >

[Guest guest]

Hello ,

This is good for phase 1?

-- Re: Re: yogurt

I make a shake with mine every morning. I add about a cup of yogurt, 1-2 T peanut butter, 1 teaspoon vanilla, splenda to taste, and ice. In phase 2 I add a banana. Mix it in a blender. It is so yummy that I actually crave these shakes. They fill me up as well.

Re: yogurt

I had that experience this morning. I bought the plain non fat, not even thinking about it. Then, I looked on the nutritional info and it said it had 12 grams of sugar! After reading everyone else's posts, I am feeling better about it. They say as long as there is no added sugar it is fine. I am looking for things to liven up the plain a bit though. I used Splenda today, but I'm thinking of experimenting with other flavorings that are SBD friendly.--> > I went to the store and found some non fat plain yogurt...but it had > 17 grams of sugar....is that right? It seemed like alot for > something with no flavor to it....was i looking at the wrong thing?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

yes, phase 1. Only add a banana in phase 2. You may have to taste the shake to see if it is sweet enough before putting it into a cup. I tend to just dump my splenda without measuring. I hope you like it as much as I do!

Re: yogurt

I had that experience this morning. I bought the plain non fat, not even thinking about it. Then, I looked on the nutritional info and it said it had 12 grams of sugar! After reading everyone else's posts, I am feeling better about it. They say as long as there is no added sugar it is fine. I am looking for things to liven up the plain a bit though. I used Splenda today, but I'm thinking of experimenting with other flavorings that are SBD friendly.--> > I went to the store and found some non fat plain yogurt...but it had > 17 grams of sugar....is that right? It seemed like alot for > something with no flavor to it....was i looking at the wrong thing?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

,

thanks for the tip, can't wait to try it.

Charlotte

-- Re: Re: yogurt

yes, phase 1. Only add a banana in phase 2. You may have to taste the shake to see if it is sweet enough before putting it into a cup. I tend to just dump my splenda without measuring. I hope you like it as much as I do!

Re: yogurt

I had that experience this morning. I bought the plain non fat, not even thinking about it. Then, I looked on the nutritional info and it said it had 12 grams of sugar! After reading everyone else's posts, I am feeling better about it. They say as long as there is no added sugar it is fine. I am looking for things to liven up the plain a bit though. I used Splenda today, but I'm thinking of experimenting with other flavorings that are SBD friendly.--> > I went to the store and found some non fat plain yogurt...but it had > 17 grams of sugar....is that right? It seemed like alot for > something with no flavor to it....was i looking at the wrong thing?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.3 - Release Date: 3/25/2005Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

That sounds yummy. Gotta copy that.

ann

<

> Speaking of yogurt, I've recently tried a new fruit dip recipe using

1 carton of CarbControl Strawberry Yogurt mixed with 1 bar of cream

cheese. I made a fruit platter with fresh strawberries, grapes,

peaches, kiwi, and canteloupe and put the dip in the middle bowl.

Delicious!

>

> Lora Lee>