Weezie's Journal: June 21, 2002 XO Happy 1st day of Summer

[Guest guest]

Date: 2002-06-21

Day: Friday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

9.00

2.00

42.00

38.00

4.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 7.00

2 toast with Peanut Butter(ate at mom's so had to eat what she had there)

5.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 20.00

Chinese Food Smorg (variety of food)

12.00

coffee/sugar

2.00

blueberry pie (tiny sliver)

6.00

Dinner - What you ate:

Points: 10.00

cabbage rolls

6.00

brown rice

4.00

Snack - What you ate:

Points: 1.00

popcorn

1.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

3

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 180 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Went to town to help my mom with her housework. She has macular degeneration and struggles along but misses a lot of stuff that needs doing. Then I took her shopping and later did my own shopping so I got in a lot of activity today.

If we defend our habits, we have no intentions of quitting them.