Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 I thought there were NO approved fruits on phase 1. Am I wrong about that? ann > > Want to add a fast lunch could be some low fat cottage cheese mixed with an approved SB Phase 1 fruit.. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 kind of...you can eat regular dressing as long as it has less than 14g of fat and 3g of sugar. > > I thought we could eat full-fat dressings with no more than 3 grams > of sugar. Am I wrong? > > ann > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 No you are not. Fruit is not allowed in Phase 1 Nini > > > > Want to add a fast lunch could be some low fat cottage cheese > mixed with an approved SB Phase 1 fruit.. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 > I thought there were NO approved fruits on phase 1. Am I > wrong about that? No, you are correct -- fruits are not approved for phase 1. Well, except for tomatoes and those are legally vegetables, although they're scientifically fruits.... <Grin> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 , What do you normally eat with your chicken that fills you? If you never let yourself get hungry, and if you eat all the snacks in between meals, and if you totally avoid " white foods, " you won't get hungry. If you do that, the meals and snacks will keep you full. This isn't a low calorie diet, so eat as much chicken or turkey and veggies as it takes for you to get full at a meal. I am so full on this diet. I had broccoli quiche for breakfast and am sitting here eating deviled eggs as a snack, and for lunch I will have leftover chicken breast baked with lowfat cheese on it, plus leftover veggies and a salad. Then another protein snack, and dinner and then an after-dinner protein snack. If you skip snacks and meals, you will get ravenous and that is when people eat poorly. After not even two weeks without any sugar or white foods, and wish filling myself up with protein snacks and meals, my cravings are already gone. That is the key to losing the cravings, to cut out the bad carbs and to avoid getting hungry. ann < > - > That is how I always cook my chicken! I love my Forman grill. I just don't see how that meal will satisfy me. That is what I keep telling my friend. This diet will take a lot of willpower on my end. My cravings continue on regardless how much I eat. I never seem to feel satisfied. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 get picky why don't you......ROFL..... Licienne RE: I start on Friday > I thought there were NO approved fruits on phase 1. Am I > wrong about that?No, you are correct -- fruits are not approved for phase 1.Well, except for tomatoes and those are legally vegetables, although they'rescientifically fruits.... <Grin>Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 , You can't have rice cakes, even on phase 2. They are too high on the glycemic scale. But on phase 2, you can have Wasa Rye Crisp crackers and whole grain bread. You have to start out with one serving a day of grains. ann < > I normally eat a tub of cottage cheese with NF yourgurt every morning. But now I need to switch to plain yougrurt (yuck). I will just eat the cottage cheese plain. I used to eat several plain rice cakes with the CC but I guess that is out now too..............boo hoo...........dang, this is going to be a rough two weeks. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 Licienne, Do you mean vanilla yogurt? Or vanilla jello (never heard of it)? Or are you talking about vanilla pudding? ann > with the yogert add SF jello to it...I love the lemon...taste like the regualar....and the vanilla kind of reminds me of cheese cake...and yes you can have them on phase 1 > > Licienne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 vanilla yogert.... Licienne Re: I start on Friday Licienne,Do you mean vanilla yogurt? Or vanilla jello (never heard of it)? Or are you talking about vanilla pudding?ann> with the yogert add SF jello to it...I love the lemon...taste like the regualar....and the vanilla kind of reminds me of cheese cake...and yes you can have them on phase 1> > LicienneReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2005 Report Share Posted March 24, 2005 I didn't know we could have Triscuits. I can't eat them anyway, because of my wheat allergy. But, I used to love them. ann < > Don't forget Triscuits...mmmmm. , when I was vomiting last week, all I could keep down was this wonderful cream of portabella mushroom soup from Wild Oats with some crunched up Triscuits in there. > > Twana> Quote Link to comment Share on other sites More sharing options...
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