Re: I start on Friday

[Guest guest]

I would suggest you follow the menu plan from the book. It will get you going.

GretchenUsborne Books Independent Educational Consultanthttp://www.atozpreschool.com~~~~~~~~~~~~~~~~~~~~~~~~Hulett Hall AcademyCheck out our Blogshttp://hulettft.blogspot.comhttp://hhacademy.blogspot.comVisit my Sonlight Affiliate Pages http://www.myaffiliateprogram.com/u/sonlight/e.asp?e=8 & id=1088

I start on Friday

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I don't have the book. I guess I need to go buy it.

I find those books always have recipes that I can't make because I don't have the ingredients and/or don't even know what the ingredients are!

I start on Friday

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Yes you need to have the book so you know how the diet was conceived and how it works as a whole. There is really no way around not having it and reading it. Check with your local library to see if they have a copy so you can start reading it until you can buy the book.

GretchenUsborne Books Independent Educational Consultanthttp://www.atozpreschool.com~~~~~~~~~~~~~~~~~~~~~~~~Hulett Hall AcademyCheck out our Blogshttp://hulettft.blogspot.comhttp://hhacademy.blogspot.comVisit my Sonlight Affiliate Pages http://www.myaffiliateprogram.com/u/sonlight/e.asp?e=8 & id=1088

I start on Friday

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Hi ;

Good for you for deciding to 'go on the Beach'!!

I don't like to do laundry or clean the house, but it's got to be

done. You'll NEED to cook to get healthy following SBD. Once you

realize you've GOT to do it, it becomes routine. I absolutely HATE

to exercise, but I know I NEED to exercise. I heard Oprah say

(something like this) " I don't like to exercise, but it's something I

HAVE to do to keep healthy. " That's just what I needed to hear to

get me going to the gym! I see exercise as a 'medication' I need to

take daily in order to get healthy. You'll have to talk yourself

into cooking, . But, you can do it!

Since you don't like fish and are working on your feelings about

cooking I'd suggest using canned chicken or frozen cooked chicken

strips. A lean sirloin steak is a BREEZE to broil in the oven!!

Even YOU can do it! Eggs and beans are a staple on my menu too.

Look in our 'files' under 'Phase 1' and look over the 'Foods to Enjoy

List'. You'll be amazed at all the food you can eat. Phase 1 will

certainly be uncomfortable for the first few days, but all of us can

attest that " If I can do it, YOU can do it too! "

Good luck to you, and I agree with everyone else about reading the

book. It's a necessity!

Donna

> I plan to start this diet on Friday. I hate to cook and I don't

like fish. Please someone please tell me what to eat the first three

days so that I can go out tomorrow and get the proper food I will

need. I am addicted to caffeine and I know I need to tone this

down. So I am working on that right now. I have only had 6 diet

cokes today. Are there any frozen dinner type foods that fit in with

SBD?

>

[Guest guest]

go to the group site where you sugned up there is a file there for the phase 1 food list also you really should get the book to read also

Licienne

I start on Friday

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I agree, the book is a MUST or you'll never understand the basis for everything.

No fish? No problem. I ate fish once during phase 1. Yuck! Thank God for steak and chicken and a few other things.

Learn what you're doing and stick with it. It becomes effortless. My wife and I started SBD a year ago in August. Now we don't even think about it. I lost 75 pounds, added 10 back on and have held there for months. Not bad!

Chuck

I start on Friday

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Thanks for the pep talk. I don't care for steak either. So it will be chicken and turkey for me. Can I eat those precooked Costco chickens? I do love chicken in the can so I will stock up on that too.

Re: I start on Friday

Hi ;Good for you for deciding to 'go on the Beach'!! I don't like to do laundry or clean the house, but it's got to be done. You'll NEED to cook to get healthy following SBD. Once you realize you've GOT to do it, it becomes routine. I absolutely HATE to exercise, but I know I NEED to exercise. I heard Oprah say (something like this) "I don't like to exercise, but it's something I HAVE to do to keep healthy." That's just what I needed to hear to get me going to the gym! I see exercise as a 'medication' I need to take daily in order to get healthy. You'll have to talk yourself into cooking, . But, you can do it!Since you don't like fish and are working on your feelings about cooking I'd suggest using canned chicken or frozen cooked chicken strips. A lean sirloin steak is a BREEZE to broil in the oven!! Even YOU can do it! Eggs and beans are a staple on my menu too. Look in our 'files' under 'Phase 1' and look over the 'Foods to Enjoy List'. You'll be amazed at all the food you can eat. Phase 1 will certainly be uncomfortable for the first few days, but all of us can attest that "If I can do it, YOU can do it too!"Good luck to you, and I agree with everyone else about reading the book. It's a necessity!Donna

[Guest guest]

As long as it isn't breaded I think it would be ok to eat the Cosco precooked chicken/turkey. Low fat lunchmeats are good too.

In the book there is a really good dessert called Ricotta Cre'me and I love it but my family didn't care for it.

GretchenUsborne Books Independent Educational Consultanthttp://www.atozpreschool.com~~~~~~~~~~~~~~~~~~~~~~~~Hulett Hall AcademyCheck out our Blogshttp://hulettft.blogspot.comhttp://hhacademy.blogspot.comVisit my Sonlight Affiliate Pages http://www.myaffiliateprogram.com/u/sonlight/e.asp?e=8 & id=1088

Re: I start on Friday

Hi ;Good for you for deciding to 'go on the Beach'!! I don't like to do laundry or clean the house, but it's got to be done. You'll NEED to cook to get healthy following SBD. Once you realize you've GOT to do it, it becomes routine. I absolutely HATE to exercise, but I know I NEED to exercise. I heard Oprah say (something like this) "I don't like to exercise, but it's something I HAVE to do to keep healthy." That's just what I needed to hear to get me going to the gym! I see exercise as a 'medication' I need to take daily in order to get healthy. You'll have to talk yourself into cooking, . But, you can do it!Since you don't like fish and are working on your feelings about cooking I'd suggest using canned chicken or frozen cooked chicken strips. A lean sirloin steak is a BREEZE to broil in the oven!! Even YOU can do it! Eggs and beans are a staple on my menu too. Look in our 'files' under 'Phase 1' and look over the 'Foods to Enjoy List'. You'll be amazed at all the food you can eat. Phase 1 will certainly be uncomfortable for the first few days, but all of us can attest that "If I can do it, YOU can do it too!"Good luck to you, and I agree with everyone else about reading the book. It's a necessity!DonnaReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Yes, you can have the roasted chicken from Costco or other places.

However, you're limited to only the breast. Leave the rest for other

family members, or the dog. Don't forget the eggs and beans.

Donna

> Thanks for the pep talk. I don't care for steak either. So it

will be chicken and turkey for me. Can I eat those precooked Costco

chickens? I do love chicken in the can so I will stock up on that

too.

>

> Re: I start on Friday

>

>

>

> Hi ;

>

> Good for you for deciding to 'go on the Beach'!!

>

> I don't like to do laundry or clean the house, but it's got to be

> done. You'll NEED to cook to get healthy following SBD. Once

you

> realize you've GOT to do it, it becomes routine. I absolutely

HATE

> to exercise, but I know I NEED to exercise. I heard Oprah say

> (something like this) " I don't like to exercise, but it's

something I

> HAVE to do to keep healthy. " That's just what I needed to hear

to

> get me going to the gym! I see exercise as a 'medication' I need

to

> take daily in order to get healthy. You'll have to talk yourself

> into cooking, . But, you can do it!

>

> Since you don't like fish and are working on your feelings about

> cooking I'd suggest using canned chicken or frozen cooked

chicken

> strips. A lean sirloin steak is a BREEZE to broil in the oven!!

> Even YOU can do it! Eggs and beans are a staple on my menu

too.

>

> Look in our 'files' under 'Phase 1' and look over the 'Foods to

Enjoy

> List'. You'll be amazed at all the food you can eat. Phase 1

will

> certainly be uncomfortable for the first few days, but all of us

can

> attest that " If I can do it, YOU can do it too! "

>

> Good luck to you, and I agree with everyone else about reading

the

> book. It's a necessity!

>

> Donna

[Guest guest]

To be honest, you'd be better off to pick up some chicken breasts, either skinless or remove the skin, then cook. You are only supposed to have breast meat. My thinking is that cooking with the skin on will trap fats that you don't want.

Don't like steak? That's too bad. We enjoyed sirloin steak and lean ground beef regularly. Hope you like ham. That's easy to find in 96-97%.

We got our book at Walden Books but see it at Sam's Club and other places all the time. You'll find it to be a valuable tool. We still refer to ours a year and a half later. We won't even lend it out.

Chuck

Re: Re: I start on Friday

As long as it isn't breaded I think it would be ok to eat the Cosco precooked chicken/turkey. Low fat lunchmeats are good too.

In the book there is a really good dessert called Ricotta Cre'me and I love it but my family didn't care for it.

[Guest guest]

Phase 1 isn't too difficult but you need to understand the foundation of the

diet to successfully adjust your habits. To that end, you REALLY need to

give the book a read. You don't necessarily have to buy it (you can get it

for $10-$15 if you look) but you do need to read it.

The way the book is set up, you'll only need about the first 75-100 pages --

the remainder is fluff. Once you work through that, the rest is meal plans

and recipes (all of which you can get through the groups). The important

thing is to understand the premise of the WOE (Way Of Eating).

Once you understand how this WOE works, you'll have no problem coming up

with your own meal plan. If there's something you do not like, substitution

is an easy enough thing to do. In the interim, you may want to just use the

meal plan provided in the book for phase 1 -- that will get you through the

full 2 weeks or just a few days, whichever you prefer.

Good luck!

[Guest guest]

oh good, I only like the breast part anyhow so no problem there!

Re: I start on Friday> > > > Hi ;> > Good for you for deciding to 'go on the Beach'!! > > I don't like to do laundry or clean the house, but it's got to be > done. You'll NEED to cook to get healthy following SBD. Once you > realize you've GOT to do it, it becomes routine. I absolutely HATE > to exercise, but I know I NEED to exercise. I heard Oprah say > (something like this) "I don't like to exercise, but it's something I > HAVE to do to keep healthy." That's just what I needed to hear to > get me going to the gym! I see exercise as a 'medication' I need to > take daily in order to get healthy. You'll have to talk yourself > into cooking, . But, you can do it!> > Since you don't like fish and are working on your feelings about > cooking I'd suggest using canned chicken or frozen cooked chicken > strips. A lean sirloin steak is a BREEZE to broil in the oven!! > Even YOU can do it! Eggs and beans are a staple on my menu too. > > Look in our 'files' under 'Phase 1' and look over the 'Foods to Enjoy > List'. You'll be amazed at all the food you can eat. Phase 1 will > certainly be uncomfortable for the first few days, but all of us can > attest that "If I can do it, YOU can do it too!"> > Good luck to you, and I agree with everyone else about reading the > book. It's a necessity!> > DonnaReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

,

Kraft just put out some SBD frozen dinners, but I wouldn't eat them

during phase 1.

Cook a turkey breast and slice it down during the week for lunches

and dinners. Add a salad, cooked veggies and you are good to go for

dinner. But, remember, no bread on phase 1. So, you can roll up

turkey and veggies in a romaine lettuce leaf for a lunch meal, or

cut up turkey in a salad.

ann

> I plan to start this diet on Friday. I hate to cook and I don't

like fish. Please someone please tell me what to eat the first

three days so that I can go out tomorrow and get the proper food I

will need. I am addicted to caffeine and I know I need to tone this

down. So I am working on that right now. I have only had 6 diet

cokes today. Are there any frozen dinner type foods that fit in

with SBD?

>

[Guest guest]

That is what I normally eat every single day. So I guess I keep eating the way I am minus all the goodies.........chips, cakes, candies, etc.

The lack of bread and rice my be a problem but I guess I can do it. I figure if I just made it 8 weeks in Kinder, I can do this diet! LOL

Re: I start on Friday

,Kraft just put out some SBD frozen dinners, but I wouldn't eat them during phase 1. Cook a turkey breast and slice it down during the week for lunches and dinners. Add a salad, cooked veggies and you are good to go for dinner. But, remember, no bread on phase 1. So, you can roll up turkey and veggies in a romaine lettuce leaf for a lunch meal, or cut up turkey in a salad. ann > I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I went to this website recommended by a friend of mine and the South beach diet book was only $7.44 http://half.ebay.com/index.jsp if you go to costco you can usually get good deals on books there too and the one I go to does carry the book too.

Take care and God bless.

-- Re: Re: I start on Friday

Thanks for the pep talk. I don't care for steak either. So it will be chicken and turkey for me. Can I eat those precooked Costco chickens? I do love chicken in the can so I will stock up on that too.

Re: I start on Friday

Hi ;Good for you for deciding to 'go on the Beach'!! I don't like to do laundry or clean the house, but it's got to be done. You'll NEED to cook to get healthy following SBD. Once you realize you've GOT to do it, it becomes routine. I absolutely HATE to exercise, but I know I NEED to exercise. I heard Oprah say (something like this) "I don't like to exercise, but it's something I HAVE to do to keep healthy." That's just what I needed to hear to get me going to the gym! I see exercise as a 'medication' I need to take daily in order to get healthy. You'll have to talk yourself into cooking, . But, you can do it!Since you don't like fish and are working on your feelings about cooking I'd suggest using canned chicken or frozen cooked chicken strips. A lean sirloin steak is a BREEZE to broil in the oven!! Even YOU can do it! Eggs and beans are a staple on my menu too. Look in our 'files' under 'Phase 1' and look over the 'Foods to Enjoy List'. You'll be amazed at all the food you can eat. Phase 1 will certainly be uncomfortable for the first few days, but all of us can attest that "If I can do it, YOU can do it too!"Good luck to you, and I agree with everyone else about reading the book. It's a necessity!DonnaReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Hi ..

First off I would like to say start off my cooking simple.. Grilled chicken breasts or turkey breast done of a Forman grill or other similar grill. This takes no time at all to cook a 4 ounce "raw" portion up.. Serve that with a nice steamed veggie and a tossed salad with low fat or non fat dressing..

Let them be your standard dinner.. You can alternate what meats you are grilling each evening as well as what veggie you are steaming...

I would not eat any processed or prepared foods... You can keep meals very simple and fast without having to resort to this type of eating...

wrote:

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 __________________________________________________

[Guest guest]

Want to add a fast lunch could be some low fat cottage cheese mixed with an approved SB Phase 1 fruit..

wrote:

Hi ..

First off I would like to say start off my cooking simple.. Grilled chicken breasts or turkey breast done of a Forman grill or other similar grill. This takes no time at all to cook a 4 ounce "raw" portion up.. Serve that with a nice steamed veggie and a tossed salad with low fat or non fat dressing..

Let them be your standard dinner.. You can alternate what meats you are grilling each evening as well as what veggie you are steaming...

I would not eat any processed or prepared foods... You can keep meals very simple and fast without having to resort to this type of eating...

wrote:

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

__________________________________________________

[Guest guest]

-

That is how I always cook my chicken! I love my Forman grill. I just don't see how that meal will satisfy me. That is what I keep telling my friend. This diet will take a lot of willpower on my end. My cravings continue on regardless how much I eat. I never seem to feel satisfied.

Re: I start on Friday

Hi ..

First off I would like to say start off my cooking simple.. Grilled chicken breasts or turkey breast done of a Forman grill or other similar grill. This takes no time at all to cook a 4 ounce "raw" portion up.. Serve that with a nice steamed veggie and a tossed salad with low fat or non fat dressing..

Let them be your standard dinner.. You can alternate what meats you are grilling each evening as well as what veggie you are steaming...

I would not eat any processed or prepared foods... You can keep meals very simple and fast without having to resort to this type of eating...

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.7.4 - Release Date: 3/18/2005

[Guest guest]

I normally eat a tub of cottage cheese with NF yourgurt every morning. But now I need to switch to plain yougrurt (yuck). I will just eat the cottage cheese plain. I used to eat several plain rice cakes with the CC but I guess that is out now too..............boo hoo...........dang, this is going to be a rough two weeks.

Re: I start on Friday

Want to add a fast lunch could be some low fat cottage cheese mixed with an approved SB Phase 1 fruit..

wrote:

Hi ..

First off I would like to say start off my cooking simple.. Grilled chicken breasts or turkey breast done of a Forman grill or other similar grill. This takes no time at all to cook a 4 ounce "raw" portion up.. Serve that with a nice steamed veggie and a tossed salad with low fat or non fat dressing..

Let them be your standard dinner.. You can alternate what meats you are grilling each evening as well as what veggie you are steaming...

I would not eat any processed or prepared foods... You can keep meals very simple and fast without having to resort to this type of eating...

wrote:

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

__________________________________________________

[Guest guest]

The book really needs to be read so you can understand the diet and how glycemic index relates to it. Instead of the cottege cheese try ricotta cheese with either lemon or lime zest and Splenda.

GretchenUsborne Books Independent Educational Consultanthttp://www.atozpreschool.com~~~~~~~~~~~~~~~~~~~~~~~~Hulett Hall AcademyCheck out our Blogshttp://hulettft.blogspot.comhttp://hhacademy.blogspot.comVisit my Sonlight Affiliate Pages http://www.myaffiliateprogram.com/u/sonlight/e.asp?e=8 & id=1088

[Guest guest]

with the yogert add SF jello to it...I love the lemon...taste like the regualar....and the vanilla kind of reminds me of cheese cake...and yes you can have them on phase 1

Licienne

Re: I start on Friday

Want to add a fast lunch could be some low fat cottage cheese mixed with an approved SB Phase 1 fruit..

wrote:

Hi ..

First off I would like to say start off my cooking simple.. Grilled chicken breasts or turkey breast done of a Forman grill or other similar grill. This takes no time at all to cook a 4 ounce "raw" portion up.. Serve that with a nice steamed veggie and a tossed salad with low fat or non fat dressing..

Let them be your standard dinner.. You can alternate what meats you are grilling each evening as well as what veggie you are steaming...

I would not eat any processed or prepared foods... You can keep meals very simple and fast without having to resort to this type of eating...

wrote:

I plan to start this diet on Friday. I hate to cook and I don't like fish. Please someone please tell me what to eat the first three days so that I can go out tomorrow and get the proper food I will need. I am addicted to caffeine and I know I need to tone this down. So I am working on that right now. I have only had 6 diet cokes today. Are there any frozen dinner type foods that fit in with SBD?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

__________________________________________________

[Guest guest]

So you just sprinkle the SF jello powder in the yogurt and stir and enjoy??? That sounds wonderful. I will have to try that soon.

GretchenUsborne Books Independent Educational Consultanthttp://www.atozpreschool.com~~~~~~~~~~~~~~~~~~~~~~~~Hulett Hall AcademyCheck out our Blogshttp://hulettft.blogspot.comhttp://hhacademy.blogspot.comVisit my Sonlight Affiliate Pages http://www.myaffiliateprogram.com/u/sonlight/e.asp?e=8 & id=1088

Re: I start on Friday

with the yogert add SF jello to it...I love the lemon...taste like the regualar....and the vanilla kind of reminds me of cheese cake...and yes you can have them on phase 1

Licienne

[Guest guest]

It's yummy I have tried every flavor and lemon is my fave so far...lol

Licienne

Re: I start on Friday

with the yogert add SF jello to it...I love the lemon...taste like the regualar....and the vanilla kind of reminds me of cheese cake...and yes you can have them on phase 1

LicienneReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I believe she ment veggie

GretchenUsborne Books Independent Educational Consultanthttp://www.atozpreschool.com~~~~~~~~~~~~~~~~~~~~~~~~Hulett Hall AcademyCheck out our Blogshttp://hulettft.blogspot.comhttp://hhacademy.blogspot.comVisit my Sonlight Affiliate Pages http://www.myaffiliateprogram.com/u/sonlight/e.asp?e=8 & id=1088

[Guest guest]

I thought we could eat full-fat dressings with no more than 3 grams

of sugar. Am I wrong?

ann

<

> Hi ..

>

> First off I would like to say start off my cooking simple..

Grilled chicken breasts or turkey breast done of a Forman

grill or other similar grill. This takes no time at all to cook a 4

ounce " raw " portion up.. Serve that with a nice steamed veggie and a

tossed salad with low fat or non fat dressing..

>

> Let them be your standard dinner.. You can alternate what meats

you are grilling each evening as well as what veggie you are

steaming...

>

> I would not eat any processed or prepared foods... You can keep

meals very simple and fast without having to resort to this type of

eating...

>

> >