zephyrs journal sunday XO apple =no

[Guest guest]

I ate light today so I could use a lot of points at my dinner, our first supper club and it was fun and I still stayed in my points. No apple today I did not get my milk in . I weigh in tomorow so am looking forward to posting a loss.

Zephyr

journal entries Sunday, June 2for michelle

Morning

2 spice muffins

5

Subtotal

5

Midday

vegie barley soup

2

Subtotal

2

Evening

sesame roasted asparagus

1

strawberry & feta salad

2

1/2 cup smashed blue cheese potatoe

3

aloha salsa & chips

2

oven fried chicken thighs with butt

8

Subtotal

16

Snacks

strawberry parfait

7

Subtotal

7

Total Food POINTS used

30

Total Food POINTS left for today

4

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.

[Guest guest]

Looks great Zephyr! Good luck tomorrow!

Maggie

> No apple for me I missed a milk but got my fruit and vegie in

today. I went over one point but had 15 banked points so I am doing

very well. Weigh in in the morning. Yeah.

>

> Zephyr

>

> journal entries Sunday, June 9

> for michelle

> Morning

> b & b spread 2

> 1 bag smart pop 4

> Subtotal 6

> Midday

> 1 tbs dressing ff 0

> salad big 0

> shrimp, artichoke feta quiche 10

> Subtotal 10

> Evening

> 2 oz cooked shrimp 1

> roasted asparagus 0

> shrimp fried rice TJ'ss 6

> Subtotal 7

> Snacks

> nectarine 1

> caramel apple salad 2

> angel food cherry cake 8

> Subtotal 11

> Total Food POINTS used 34

> Total Food POINTS left for today -1

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

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>

>

> notes

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> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

>

>

>

> Zephyr