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Re: Sleeping Problems

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Lynda,

Kennedy takes an excessively long time to " come down " at the end of the day

and go to sleep. We have used Melatonin (herbal) - it worked for some, but not

for Kennedy. From what I've read on the list, the sleeping/getting to sleep

issues are extremely common.

Lynda Narduzzo wrote:

Hi, Our son Austin has a really hard time getting to sleep, just can't seem to

let himself settle down, relax and fall asleep. Does anyone have any info or

suggestions on this. Thanks

Lynda mom to Austin 9 CHARGE

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has had this same problem. Melatonin (up to 3mg thus far; she is

21) and Trazadone at 50 mg. I THINK, but only that, the Trazedone is

supposed to help her stay asleep, while the Melatonin helps get her there.

Over Christmas, she delighted in waking @ 3:00 despite the meds,

heading back to sleep in our bed after a few hours. I never figured out

what was causing this change. The meds, however, were essential.

Martha

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Martha,

My Mark 22 is on Trazodone 75mg 3 times a day. I RARELY use

Melatonin though I have in the past. He was put on the Trazodone to help with

some intesnse self abuse issues. It has worked extemely well. He is now though

as an added benefit sleeping MUCH better.

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