Zephyrs journal 6/8 XO Apple=yes!!!!!!

[Guest guest]

This is so strange I have had to work at the end of my day to get my points in that is a new one for me. Had another great day and look forward to another one tomorow.

Zephyr

journal entries Saturday, June 8for michelle

Morning

1 muffin top

2

1 tbsp b & b spread

1

1 whole wheat pita

1

Subtotal

4

Midday

1 cup brocoli steamed

0

1 alba shake

1

1 cup blueberries

1

1 1/2 cups barley burger stew

3

Subtotal

5

Evening

Roasted onion & green beans

0

1/4 serving of shrimp, artichoke &

10

Subtotal

10

Snacks

3 oz rold gold cheese pretzels

6

1/12 angelfood/cherry cake

4

Subtotal

10

Total Food POINTS used

29

Total Food POINTS left for today

4

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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